Choose one of these drinks to make your skin smooth, bright and youthful

Want beautiful skin, besides pursuing a scientific skincare process, using quality products; You can also take advantage of food tips to soon own the skin of desire.

Talking to Marie Claire magazine, the famous dermatologist Rachel Nazarian in New York has revealed the magic drink menu, promising you perfect skin from the inside. And your task, simply at each time of the day, choose a drink as suggested below and soon, your skin will step up to new heights: bright, plump and young. very long.

1. All day: 8 cups of water

Dr Rachel Nazarian said: "Nothing helps your skin become plump and more refreshed than water. This cheap drink will increase elasticity, help skin have a" bounce "and gives a radiant look. brilliant, full of life ". Every day, try to drink enough 8 glasses of water and you will feel the soft, clear skin clearly visible.

2. Morning: 1 cup of kale juice + 1 cup of soy milk

Kale juice (can add cucumber, green apple .)

Kale provides a rich and plentiful source of vitamins for the skin; such as vitamin A (which is found in many anti-aging creams in the form of retinol), which helps stimulate the skin to regenerate itself. "healthy cells, rid of tiredness, grayness. Next is vitamin C - a component that boosts collagen production, protects the health and increases the skin's ability to heal itself."

Soymilk

The isoflavone compound in soy will help preserve collagen levels - important factors to maintain skin's youthfulness. According to the doctor: "Studies also show that soy can limit the appearance of wrinkles caused by the sun. In addition, the minerals and proteins in soy milk also help brighten. and very effective skin color ".

3. Afternoon: 2 cups of green tea

Green tea contains antioxidants such as catechins and polyphenols, which are extremely effective in protecting your skin from UV rays by reducing sunburn. Besides, green tea also does a good job of limiting redness and irritation, helping to maintain healthy, long-lasting skin.

4. Evening: 1 cup of pomegranate juice

"Pomegranate is considered a super-fruit-skin-care because it contains twice the amount of antioxidants - polyphenols of green tea. In particular, pomegranate also provides an excellent source of nutrients to nourish fibroblasts. - a type of biological cell that is considered a collagen-producing factory, and once collagen levels are increased, wrinkles or sagging skin will not be able to visit your skin. pomegranate also helps brighten your skin tone. "

4. Before going to bed: 1 cup of water add sliced ​​cucumber

Cucumbers are made up of 90% water. So this fruit provides extremely abundant moisture to the skin, while providing minerals such as magnesium and potassium to help maintain pH, reduce irritation. The doctor suggests that before going to bed, you should drink a glass of water with sliced ​​cucumber and when waking up, the skin will be plump, bright and full of vitality.