Coconut water helps you lose weight with a dreamlike body, not fat as you think

Kind of spring field

Coconut is a tree of the areca family with large, single-shaft stem. In botanical terms, coconut is a dry fruit, hard and smooth outer shell. Inside the coconut fiber layer is a fruit peel, also known as coconut shell, coconut skull, shells in the wood. Clinging to the inner wall is a white copra. If you want to get coconut water, you should harvest young coconut, then the coconut flesh is thin, soft, coconut water is much, a big fruit can hold up to 1 liter of water. Water in coconuts 6-7 weeks old is the best and most delicious.

Can use almost all components of coconut.

In the Philippines, coconut is considered a spring food (called Nata) to help maintain a youthful appearance. In coconut water, there are most essential nutrients, many B vitamins and minerals. Young coconut juice is called by botanical mineral water because it contains many micronutrients that are necessary for the body and the amount of vitamin C for a day.

Coconut water has many nutrients needed for the body.

Coconut water has 94% water and is low in fat and low in calories. A cup of 200ml coconut water only provides about 46 calories. Potassium content - a substance that helps to balance electrolytes in fresh coconut water is nearly twice as high as the amount of potassium in bananas to help optimize the activity of the muscles, circulatory system, nervous system and immune system as well as support the Absorb and balance fluid inside the body. Need to distinguish pure coconut water from coconut milk. Coconut milk is processed by mixing water with grated copra, so there is only 50% water and is high in fat.

Drinking coconut water helps to lose weight

Coconut water helps prevent fat accumulation and metabolism.

Coconut water is an electrolyte that helps boost the body's metabolism, good for losing weight because the average chain triglyceride in coconut water is a beneficial form of fat. According to research in the medical journal Ceylon Medical Journal (June 2006), in the digestion process, medium chain triglycerides in fresh coconut water are transformed into single triglycerides and medium-chain free fatty acids. These two substances will create energy and not store as fat, so you will not feel hungry quickly. Also break down cholesterol in the body to prevent fat formation.

Menu to lose weight with coconut water

Coconut water can be taken daily.

You can drink coconut water in combination with your own menu to maximize your weight loss. In the morning, you should drink coconut water in one of two times: after waking up or before meals 30 to 40 minutes. The morning menu should be foods rich in vitamins, minerals and proteins like chicken salad, oat cereals, .

During lunch, avoid fatty meats, add plenty of vegetables, fruits. If you eat rice, you should only eat half a bowl to limit the amount of starch loaded into your body. After finishing 30 minutes, you can drink coconut water instead of filtered water. Dinner should not be eaten too late, the menu includes sweet potatoes and corn. Before going to bed for an hour you can add coconut water and eat a box of sugar-free yogurt. Especially in the evening should not add ice to coconut water to reduce the sound, harmful to health.

Drinking weight-loss coconut water should apply the appropriate diet menu.

If you get bored of drinking coconut water day by day, you can transform this water with other foods with coconut water recipe with split seeds or é seeds. You only need to add 1 tablespoon of this grain to a cup of coconut water and drink it 20 to 30 minutes before meals. Because é seeds and seeds are rich in fiber, bulge when faced with water that creates a longer feeling of fullness. Another suggestion is to mix coconut water with honey. Add 1, 2 teaspoons of honey and stir well, you can add mint leaves to create flavor.

Transform coconut water with other foods.

Note when using coconut water

Although coconut water has many uses, one should not drink too much and continuously, especially for debilitated patients, low blood pressure, cold people. You should use coconut water immediately after cutting to avoid losing nutrients in coconut water due to prolonged exposure to the air. If you buy bottled coconut water, be sure to check the amount of pure coconut in the product and keep away from the coconut water that has added sweetener and flavoring.

Drinking coconut water properly will help you achieve your dream physique.