Collagen supplement recipes at home for super easy

Eat more soy products help collagen supplements.

Let's strengthen the diet rich in soy (soy milk, soy cheese and soy products containing genistein-a compound that helps produce collagen and fight the aging process of the skin) to be able to help keep the skin collagen production as normal.

Garlic

Garlic is food source provides excellent sulfur. Sulfur is an essential substance for the production of collagen in the body. Garlic also contains large amount of lipoic acid and taurine, the two substances is essential for the reconstruction of the damaged collagen. When cooking the soup, meat, pastas or stir fry dishes, be recommended for garlic in.

Fish

The oils mackerel, sardines, salmon are additional sources of omega 3 fatty acid, helps the skin supple and elastic, prevent inflammation and help protect collagen optimization.

Additional collagen mask

The mask from honey  

Honey mask relief help increase elasticity to the skin.

If you need collagen supplement for your skin without expensive time or your money, then the honey is the perfect choice for you. In honey contains hydrator, this is the type of substances capable of preventing skin infections, and help heal the wounds to the skin. The application is also important, you only need the seat available in a bath house honey jars. Each bathroom use a little honey illuminate the skin and rub gently with wet finger, then to about 15 minutes, and then rinse clean with warm water.

Butter and honey mask

Peel the avocado and fruit in a bowl, then add a little honey (Manuka honey is best) and then is yogurt. Stir the mixture until they make and illuminate the face. To mask on the skin for at least 30 minutes and rinse with warm water.=