Collagen supplements for skin with simple food

A diet rich in soy can help to keep the skin collagen production as normal. Soy products (such as soy milk, soy cheese, soy germ essences and other soy products) containing genistein-a compound that helps produce collagen and fight the aging process of the skin. So to supplement for collagen our bodies need to use soy as soy products such as soy milk, douhua, or the dish is made from soybeans.

A diet rich in soy can help to keep the skin collagen production as normal.

The Turkey meat

In the meat of Turkey contains a protein called carnosine, help slow the process of transformation of collagen it becomes more rigid. This helps the skin becomes more supple, seamless feedback.   Garlic

Garlic is food source provides excellent sulfur. Sulfur is an essential substance for the production of collagen in the body. Garlic also contains large amount of lipoic acid and taurine, the two substances is essential for the reconstruction of the damaged collagen. When cooking the soup, meat, pastas or stir fry dishes, be recommended for garlic in.

Coffee

If the passionate coffee flavor, you select the type of coffee has a component of collagen. In addition to the effects of caffeine substances, skin beauty in coffee help you have a refreshing spirit to work.

If the passionate coffee flavor, you select the type of coffee has a component of collagen.

Tomato

We all know Tomatoes contain large amounts of lycopene. But not everyone knows the lycopene eliminates yeast collagenases, a kind of men destroy collagen structure. To make the most of the benefits of tomatoes, should be cooked rather than eat to live.

Dark green vegetables

The dark green vegetables such as spinach, watercress, cabbage, kale ... very rich in antioxidants called lutein. Antioxidants are essential if you want to maintain collagen levels, because they are thought to help neutralize free radicals.   Blueberries

Regular Vitamin C supplements for body, help you avoid the flu disease, or blood disease caused by lack of vitamin c. Additionally Vitamin C is needed to make collagen, which help enhance the level of antioxidants in the body.=