Collection of 6 foods and drinks that cause fall dry skin you should avoid

Acoholic drink

Drinking too much alcohol at a time can be bad for your skin, especially if your skin is dry. Alcohol plays a role as a diuretic, so it can cause dry skin due to dehydration and contribute to premature aging.

Coffee and soda

Drinking more than two cups of coffee or soft drinks a day can make the skin dull, dry and look older than age. Like alcohol, caffeine is also a diuretic that makes you go to the toilet more, leading to dehydration throughout the body and especially the skin.

Salty foods

If you intend to add salt or soup powder to all dishes, you should think again. By doing this, your skin can become dry. A study also showed that salt may be a factor in some health conditions such as allergies or dermatitis.

Foods rich in vitamin A or vitamin A supplements

Vitamin A is a popular supplement for the treatment of pimples. It can support acne skin by neutralizing oil secretion, helping skin to be clearer and more balanced. However, too much vitamin A can alter vision, taste changes and cause skin dryness.

Street

According to experts, in addition to drying the skin, sugar also contributes to collagen decomposition (a substance that helps maintain skin elasticity), even clogging pores.

Refined carbs

White rice, bread and pasta are all carbs with a high glycemic index, which causes dry skin. You can change white rice to brown rice, brown rice; change white bread to raw bread to see a marked change.

Hopefully, the above information will help you quickly own healthy, vibrant skin in the changing seasons.