Comprehensive beauty recipes with tofu

So, instead of multiple food protein and fats such as meat, fish ... by meagre diets with tofu will help you lose weight , get in shape efficient compact and sexy.

Tofu used supports the reduce cholesterol but still provide sufficient energy and nutrients needed for the body.

Smooth skin care

Tofu helps maintain the softness and elasticity to the skin, delaying the aging process. It also makes your muscles become more toned. Your skin will become smooth and refreshed if the correct nutritional rations meal comes with tofu.

In the tofu is also very rich in iron content and it is very beneficial for the blood, helps the body more healthy, your skin is no longer pale pink that becomes vibrant.

Moisturizing mask with tofu

Tofu has the additional effect of the amount of water needed and help purify the skin, proper to make masks for your skin.

Do the mashed tofu, getting her face up up mixture.

Do the mashed tofu, getting her face up up mixture. For about 20 minutes, then rinse the face with warm water.

Also, can add to tofu mixture has been doing a bit of mashed wheat and honey to increase efficiency.

Nourish your hair

Keratin is a protein-one of the main components of the hair. Tofu is rich in keratin, helps hair grow healthy. Regularly eat tofu and soya drink in moderation, you already have healthy hair care methods of science without expensive.

Good for women in menopause

Due the amazing nutrients should sushi will help women regain balance while coming to menopause. Soy contains isoflavones, a benefit like estrogen so it's very helpful for women in perimenopausal period by which the body tends to lose estrogen balance.

Besides, isoflavones can help you cool down the "burned" in the menopause. At the same time, due to the high content of caxi should contain tofu also help women minimize the ability of osteoporosis in this period.=