Cure hair loss in the fall thanks to the food

Shellfish contain rich in zinc, can help regenerate cells

Shellfish contain rich in zinc, may help the cell regeneration, maintain hormone balance, these things are very important for ink with the development of healthy hair.    Raisins

Raisins contain iron rich, beneficial for the blood pigment, can promote blood room bringing nutrients into the parts and organs of the body, the growth of the hair as well so that there is greater motivation.

Hair expert recommendations, every day we eat a handful of raisins, about 30-40 g, persistence in round 1of 5 days, have the effect to improve anemia due to physical weakness. However, raisins have a fairly high sugar, people with diabetes should not eat much.   Chicken eggs

Eggs and dairy products such as yogurt, is a very good source of protein. Also in eggs contain zinc and selenium, the minerals that can help hair radiating a charming attractions.

Cam

The vitamin C in oranges has the effect of promoting hair growth

Vitamin C in Orange work help the body absorb iron better and has been promoting effects for hair growth, development.

The legume food, parking

This foods contain much biotin, substances necessary for the development of hair cells. Biotin is not just for hair but also helps reduce mucus secretion, scalp helps hair growth.

Dark green vegetables

Broccoli and spinach are the source of vitamin A and vitamin C and is where the production of sebum. Sebum is secreted mucus from hair follicles to help the hair being dry. Besides, dark green leafy vegetables are also very rich food sources of calcium and iron, the necessary foods for hair health.

Water

Drink 8-10 glasses of water every day will help to still move the nutrients necessary for healthy hair. Drink water many will help the hair shaft get the amount of water needed, thereby avoiding the phenomenon of hair dryness and snapped trees.

Shrimp

One of the incredibly delicious food without combat hair loss is the shrimp.

One of the incredibly delicious food without combat hair loss is the shrimp. Shrimp contains zinc, one of the very important nutrients in preventing hair loss and thinning hair. Even so, the choice of dishes from the shrimp really carefully because you will not want to abuse the prawns with the amount of zinc absorbed is too high. It can cause loss of hair due to the possibility of increased testosterone concentrations.

Chicken

Eating chicken is a very clever way to supplement protein. Lean chicken, help prevent osteoporosis, very good for cardiovascular health, support healthy bones and teeth, enhancing the metabolism as well as immune function and help the eyes to be more healthy.=