Deep scarring also involves countless dishes you use every day

Acne is one of the great obsessions of women. After the treatment of acne, women also have to face an enemy named 'scarred'. To quickly recover the skin, in addition to choosing the appropriate skin care cosmetics, you should pay attention to the daily diet. The following is a healthy diet to help treat the skin after acne.

Deep scarring with a healthy diet is an effective skin beauty method.

VEGETABLE FOOD GROUP

Zinc is considered 'savior' to help you fight acne, scars and bruises. The reason is because zinc accelerates the activity of cell tissue regeneration, while healing skin wounds. On the other hand, zinc also has anti-inflammatory properties, reduces irritation and skin redness. According to some studies, zinc is used in dermatitis products such as melasma, rosacea, seborrheic dermatitis, eczema .

According to the US Food and Drug Administration (FDA), the recommended daily intake of zinc depends on age and gender. Normally, adults need to absorb about 8-10mg of zinc each day. Foods rich in zinc include: oysters, beef, chicken, pumpkin seeds, peanuts, almonds, yogurt, cereals, cheese .

In 146g peanuts contain 4.8mg of zinc.

VITAMIN A FOOD, VITAMIN C

In addition to taking zinc supplements to treat acne and scarring, you should add vitamin A and vitamin C to your diet every day to help remove bruises and improve skin pigmentation. In skin care, vitamin C has the effect of increasing collagen, brightening and antibacterial skin. Vitamin A promotes the differentiation of skin epidermis to cover the wound to prevent keloids and concave scars. Fruits that are rich in vitamins A and C are good for the skin, including guava, red bell pepper, kale, broccoli, strawberry, carrot, tomato, pumpkin, sweet potato, liver, egg .

Every 100g of strawberries will have about 98mg of vitamin C needed for the body.

RICH COLLAGEN FOOD

Collagen is a very important ingredient in skin regeneration and recovery after acne. This is a protein that accounts for 25% of total body protein and up to 70% of skin structure. Collagen is mainly distributed in the dermis, the main function is to connect tissues in the body, stimulating metabolism. When the body and especially the skin cells are provided with enough collagen, the skin will quickly heal scars and the bruises will be significantly reduced. Help your body increase collagen with foods like salmon, soybeans, tofu, spinach, sweet potatoes, citrus fruits .

Soybeans are famous for their collagen-rich foods for women's health and beauty.

FOODS RICH IRON

Iron is not only good for blood but also a component for healing skin wounds effectively. Because iron can carry leukocytes and macrophages - components in the blood to the injured areas and heal it. In addition, other nutrients in iron also remove cells and dead skin, promote the process of skin regeneration without scarring. Some foods rich in iron good for skin can be mentioned as zucchini seeds, pumpkin seeds, liver, eggs .

To add iron to your body, you can use food made from eggs.

FOOD TYPES should AVOID

In the course of treating scarring, although there are many beneficial foods, there are also some foods that are harmful to the skin that you should avoid. Please note the following:

Stay away from sticky dishes, spinach because these items increase the process of creating pus on the skin, causing keloids.

Limit eating crabs and snails because these foods are weldable, making the wound heal and cause scarring.

Establishing a healthy living regime, getting enough sleep, limiting staying up late and using coffee, alcohol and cigarettes.

Avoid hot and oily spicy foods because it will make your skin produce more oil, bruises are harder to erase.