Delicious mashed beans help lose weight effectively

Tubers legumes help to lose weight effectively.

How to do:  Tuberous pea, carrots Peel, Thai small rod. Wash red beets, chopped into thin slices. Cilantro and green onions finely chopped. Do water mix: 2 tablespoons lemon juice + 1 spoon café chili + ¼ spoon café salt.  For sugar beet beans, carrots, red beets and onion in large bowl. Sprinkle soy source water are mixed up. If you want your salad dry then you should only use 1/2 to 2/3 of the mix water. Also if you want a salad soaked with water repellent mix then you run out of room water mixer. Sprinkle cilantro evenly up and mix well.

Sugar beet beans and shrimp

Material: Cu beans: 1 cu;  Shrimp: 150 g;  Rice paper;  Seasoning, onion, sweet and sour sauce.

Erosus washed, Peel the rind removed, cut the slices then Thai long chopsticks, soda into the Bowl mix well with the seasoning then added to the pot. Rinse shrimp, peeled, veined, into the pot. Spread roll out the disk to have clean, for little bulbs and a shrimp, green onions over the same ceiling, rolled back.

Tuber beans

You can use the bulbs to replace the bean food daily, eat rice, and tuber beans regardless of when you see the hunger and appetite. Tubers legumes contain a lot of water so they will make you feel no longer limited, was eating rice. However, you should also not too abused erosus to avoid missing body nutrition and cause fatigue.

The juice erosus

Ingredients: 500 g erosus

Sugar beet beans washed, Peel. Cut into smaller pieces. For on fruit presses, grilled, filtered, for out of the Cup. Always after drinking juice.=