Diet principles help weight loss success

Dietary vitamin supplements, such as vitamin C (from Orange, grapefruit, kiwi), vitamin E (from vegetable oil) ... is the effective way to help you protect the arteries and veins from injury, fiber cement mortar by the radicals. The vitamin has the ability to eliminate the free radicals into harmless substances will help prevent winter fat phenomenon. One of the main factors causing abdominal fat status.

Dietary vitamin supplements, such as vitamin C (from Orange, grapefruit, kiwi), vitamin E (from vegetable oil) to help lose weight.

Green vegetables

Strengthen green vegetables in each meal, ripe fruit in moderation, not more than 500 g/day, select the type of result less sweet, when eating should eat whole fruits, fruit juice Extractor restrictions such as orange, tangerines because of eating the whole fruit provides more fiber has the effect of excess fat substances excreted out, against constipation.

Main meal restrictions, limiting the use of sugar and sweeteners

If a person eating too much power capital, the main meal using the tapered, 3 meals a day, each meal decrease as long as ・a half, gradually reducing the main meal up to 250-300 g, the habit of eating only witness 7-8 section of the level no. As for what the food contains too much starch or too sweet like sweet potatoes, potatoes, flour, Almond Tea, shower, look, honey, jam, candy malt and sweet water, juice should restrict use or not in use. Need to eat less food, "three white", that is: white rice, white flour, white sugar, main meal and good use many types of extra food.

Eating less food intake "three white".

Cooking methods

Eating fat reduces obesity prevention should not simplify, but the goal is to reduce heat absorption into the body, but to ensure no sense, also to taste of the food. Note avoid deep fried foods, chips, to use the tunnel, food, boiled to avoid currency loaded much fat on the body.

Rules of the diet

Regulation a reasonable diet:

A day should not lack the three meals, need time, the quantification of food between meals or at bedtime if feeling hungry then can use a little bit of fruit water content much less sugar. Often the sentence: "morning, noon, evening food eat less". Proven fact: three meals a day under bright midday dinner using the diminishing food intake are very easy to lose fat.

Drink water

Should drink boiling water to cool the water, green tea, water boiled vegetables, fresh juices without sugar (coconut, lemon juice, orange ...), unsweetened soy milk, powdered milk cup butter ... sugar, to avoid dehydration and electrolyte balance (can drink more oresol if gym out sweat).=