Discover the 'secrets' of Miss nutrition

 

Beauty comes from Nevada said the process of martial arts training helped her escape the shell of itself from a young woman to become beautiful and powerful as today. "I was just 8 years old when moving to a new city with her father and brother. I am extremely shy so I signed up for I attended taekwondo. Gradually, I became enchanted home, and then I began to teach the martial arts as 12 and won the certificate prior to the age of 15 ".

In addition to martial arts training, Sanchez-Miss America 2014 is also very interested in creating healthy lifestyle by maintaining proper nutrition.

Below is the share of Nia about her food Sanchez using (almost) every day to be able to maintain the glamorous stature from the inside out.

1. Fruit juice

 

"I really liked the fresh fruit juice processing, very easy but extremely nutritious. I used Kale, spinach, apples, pineapple, celery and mix them all together. I love sweets, so this is the best way to satisfy your taste that still offer health benefits, "Sanchez said.

2. Green tea and water

 

"I drink green tea almost every morning, and some Chamomile tea at night. Of course, I also drink a lot, a lot of water, "she adds.

3. Eat eggs for breakfast

 

"Sure I am an always full breakfast. I must eat immediately after waking and always enjoyed a hearty menu includes eggs, oatmeal, fresh fruit. I will beat the egg whites with a bit of pepper and salt seasoning, then sprinkle some cheese over it. Sometimes I also covered at least Bacon again, "Sanchez revealing.

4. Chicken, vegetables eaten with steamed rice

 

"During lunch and dinner, I will often up menu including green beans or cauliflower soup with some lean meats such as chicken, tuna, or Turkey. For carbs, I will use sweet potatoes and brown rice. I always make sure to have all the major food groups including: vegetable Protein, and carbs, "she said.

5. Snack: salted almond nuts

 

"I always bring along his side, almond and they have to be salted. I need to have a little more flavor. Almonds are also very good to eat at busy ... If no almonds, I will replace it with the tuna small packages because they're easy to carry and back healthy for health ", she adds.

6. Protein shake (protein lỏng)

 

"Protein shake is a great drink. I love the vanilla taste, so I usually add more whole strawberries or banana and nutmeg into it, very tasty. "  Sanchez said.

7. Homemade Mexican Enchiladas

 

This is a dish very Mexican, chicken or Turkey and cheese, beans ... in tortilla bread made from corn, tomato sauce, chili, baked up.

"I would love to make Enchiladas, especially when your friends, family, or you son to play. I try to keep healthy dishes with chicken tortilla pie and use raw wheat bran flour instead of the conventional type. I also sprinkled on a little more cheese. I always love healthy food, "she said.

8. Cookies cookies

 

"When engaging trainer for the Miss America contest, I usually eat 5 meals and exercise the body once every day, but I always have to have sweets to savour. I know that is a very bad habit, but I simply love these types of cookies. I am always extremely sweet and perfect. If is in the restaurant, I would not hesitate to order the cake warm cookie with vanilla ice cream on the side of the Government, "Nevada beauty revealed.=