Don't ask why more and more belly fat is all due to these habits

Dinner late and often eat at night

It's not natural that many fitness experts recommend eating dinner before 7pm and not eating at night. Your dinner needs 3 hours of sleep time, which is the time for your body to consume the energy you have just loaded. If you often eat late or eat at night, the amount of food that has not been consumed or metabolized remains in the stomach, by the time of sleep all the organs will stop working to rest when the body will not burn the amount. Excess calories and consequently the abdomen will have the first fat accumulation.

If the night is so hungry, instead of eating sweets or cakes, you should only sip a few pieces of fruit or cereals, just fill your stomach and not get fat.

Eat lots of meals, every meal is plenty

Other regions do not say, especially the abdominal area of ​​fat accumulation occurs 80% because you eat and drink brake. Anyone who is in weight loss mode knows, if you want to lose belly fat, you need a science diet, divided into small meals. Therefore, the more meals you eat, the more meals you eat, the easier it is to gain weight, and gain fat in the second round.

If you want to lose belly fat, choose a small bowl of chopsticks or spoons to minimize your diet each time, eat plenty of meals, but a sufficient amount of food will help reduce belly fat significantly.

After eating, he was lying down / eating while working

Many people who have a habit of eating and finishing are lying on a bed or lying on a chair watching television, which is a very bad habit, affecting the stomach as well as accumulating fat in the abdomen. Whether lying down or facing up, this also causes the stomach to be pinched, the digestive system becomes less flexible. Abdominal fat accumulation and gastrointestinal disorders are also encountered in people who eat and work.

To avoid abdominal fat accumulation, after eating, you can sit upright and rest for 15 minutes then walk gently.

Eat too little fat, lack of protein

It sounds antagonistic, but this is the truth. Fat is not the cause of belly fat, low-fat foods often contain a lot of sugar, which is the reason for the increase in belly fat.

Regularly check the fat content of the food you are eating, avoiding foods that are too low in fat in your diet.

Proteins that help control your appetite make you feel fuller longer and don't eat light foods. If you want to balance blood sugar and lower insulin levels in your body's metabolism, eat more protein. Examples of high protein foods: Eggs, lean meats, grains, seafood, broccoli, spinach .

Fried dishes and fast food

If you are a fast-food believer, frying deep-fried foods . it is not surprising that your waistline is always overweight. Fried foods, fast foods filled with the worst fat are trans fat, which causes weight gain around the abdomen. And unless you eat hamburgers, pizzas and chips with the help of a large amount of salads, no fat will be absorbed immediately.

Drink beer and carbonated beverages regularly

When drinking a lot of alcohol, the amount of estrogen increases (while pulling down the amount of testosterol) to stimulate the formation and accumulation of white fat especially in the waist, abdomen, thighs. Every 90 ml of alcohol or beer will reduce your ability to burn body fat to 2/3. So the most obvious manifestation of excess energy due to alcohol is the belly belly (beer belly).

Fructose in sweet drinks mostly stores energy in the form of fat rather than converting it into energy that supplies muscle or brain activity. This is why often drinking carbonated soft drinks or products containing sweeteners will make you fat, gain weight, and obesity.

All day snacks

Snacking is a hobby of many women, especially women who work in offices - they want to lose weight but eat snacks all day, so even though they practice and use many methods to lose weight, they cannot reduce it. still growing, this is the suffering of many sisters from the mouth.

Instead of obesity snacks such as snacks, sweet candies . you can switch to eating cereal cakes, the series of fat-free nuts that are extremely good for health.

Wake up at night, sleep is not enough

A study in the journal Clinical Sleep Medicine has linked weight gain to sleep time, which can lead to excess belly fat. Even sleeping too late and not getting enough sleep can contribute to developing belly fat.