Don't think just using sunscreen is enough, if applied improperly, your skin will still be damaged

An upcoming sunny summer, have you chosen the best and most suitable sunscreen for your skin? To take care of your skin every morning, especially in summer it is indispensable to sunscreen. There is a good sunscreen but the way you use it on the wrong skin is still ineffective.

Skin is considered to start aging when more wrinkles appear, darker skin tone, irregular color, more bruises, freckles, large pores, dry skin, thinning skin .

The causes of skin aging are numerous, but few know that using sunscreen makes the skin age faster.

Sunscreen can minimize sun damage to the skin, prevent cancer and age the skin. People should apply sunscreen to limit ultraviolet rays directly onto the skin, especially those with thin, light-colored skin that easily catches the sun. If you do not develop basic skin protection habits, typically by applying sunscreen daily, your skin is more likely to regrow, hurt and quickly age, even more seriously. leads to skin cancer. But how to use sunscreen is not clear. Here are 4 basic notes that you should know to use sunscreen properly.

1. SPF index from 30 - 50

You should choose sunscreen with sun protection index suitable for weather conditions and sun exposure intensity. On a normal day, use sunscreen with an SPF of 15 to 30 and days of going out to sea or a lot of activity outdoors should use sunscreen with an SPF of 50.

Also, choose sunscreen that protects against both UVA and UVB rays (on products labeled Broad Spectrum or Full Spectrum or PA +) and don't forget to use sunscreen daily even in the sun or in the room.

2. Use the required amount

Use an adequate amount of sunscreen as a small amount of sunscreen is not enough to help you withstand high UV levels all day long. Apply about 2mg / cm2 - size 1 small cup of sunscreen for face and body so that the cream has the ability to protect the whole skin. If used lacking, the skin has no optimal protective effect, the skin will still darken and age quickly.

3. Apply the cream before 15-20 minutes, and reapply every 2 hours

Use sunscreen 15-20 minutes before exposure to sunlight. Sunscreen usually works in about 90-120 minutes, so it's important to remember to reapply sunscreen every 2 hours, especially when you have to go out, sweat or play sports water sports.

4. Don't forget to shield

Sunscreen can not protect your skin perfectly 100%, so combine sunscreen with sunscreen and use extra protective accessories such as: umbrella, clothes, glasses, hats, masks…. For perfect sun protection effect.