On the advice of weight loss experts, drinking 3 cups of green tea each day may possibly increase your body's metabolism, burning at least 30 calories. More specifically, green tea contains caffeine and catechin - antioxidants. According to studies, these two compounds help speed up the metabolism inside the body and burn energy more thoroughly. Catechin also works to break down excess fat tissue, contributing to reducing belly fat very effectively.
Melon is a food that contains 'super-heavy' fiber. Currently, yam is known as an effective weight loss food recommended by many experts thanks to its low protein, low fat, high fiber, high nutritional value, fast filling, slowing down. Digestive process and sugar accumulation.
The amount of calories in honey is relatively low, so a lot of sugar is needed for the body to absorb it, avoiding the conversion of sugar into fat. At the same time, honey has a moisturizing effect on the intestines, which can alleviate problems caused by constipation. Each day, drinking a glass of warm water with honey, you will see a marked change on your waist.
Oatmeal is a large amount of insoluble and soluble water cellulose. The amount of calories in oats is also very low so oats help you feel fuller for longer and less appetite. Regularly eating oatmeal every morning is the way to improve your intestinal health and lose weight effectively.
Lotus root contains many natural poems that slow down the digestion of complex carbohydrates, help reduce blood sugar as well as lose weight, reduce belly fat. You should squeeze lotus root to get water, mix it with a little honey and drink it daily. Persistently drinking lotus root juice, you will see a marked change in your waist.