Eating breakfast and getting into these mistakes will increase your weight

How many people actually have breakfast for the right care?

The answer is not much. Of course, this is completely understandable when considering the modern life factor becoming increasingly busy. However, if you fall into the group often feel depressed because forever without losing weight, perhaps, it's time, you should pay more attention to your breakfast.

We know breakfast is the most important meal of the day, but not everyone knows that if you make a mistake with breakfast, you can gain weight. Health expert Dr. Lisa Davis, Deputy Director of Scientific and Clinical Affairs in Medifast, discussed some mistakes when breakfast could be a threat threaten your weight.

1. Eat fried or sweet foods

Fried foods or sweets such as cakes, fruit cakes will make you feel flat, thirsty and slow to digest because it contains too much grease and sugar. This will lead to bloating, easy to accumulate fat, belly fat and weight gain. Instead, every morning you should eat whole grains, toast with eggs or yogurt. These are simple and quick dishes that ensure adequate nutrition for the body.

2. Eat bread with jam

When eating bread every morning, you should not eat with jams, especially canned jams because they often contain quite a lot of sugar. Instead, according to Keri Glassman, a nutritionist, you should eat well-made peanut butter or cheeses, which will help you get enough protein and energy without getting fat.

Instead of eating bread and jam, you should eat it with peanut butter, which will last longer without gaining weight.

Or eat bread and cheese.

3. Eat ready-made fruit yogurt

Just like canned jams, commercial fruit yogurt often contains quite a lot of sugar, instead you can eat sugar-free yogurt and mix more available fruits.

4. Drink canned fruit juice

Many people often have a habit of drinking a glass of fruit juice in the morning, but the commercial fruit juices also contain lots of sugar and preservatives. According to the best nutritionist, you should drink a glass of filtered water every morning to purify your body and can eat more sliced ​​fruit.