Eating vegetables may help you lose weight the right way in. high

Spinach basella select multiple types of tops, at least leaves, leaves as small as possible. Basella, wash vegetables clean picked up under the water, drained. Peeled garlic, batter. For the Pan onto the stove, to cheat, to pour oil into the frying pan heat the elderly. For the non-aromatic vegetables, remove the garlic in June in. on flavor, just the mouth. Fried vegetables cooked to then turn off the stove.

Eating vegetables basella properly you will lose weight fast.

Clam soup-basella

Clam dish cooked with basella moderate sweetness of the veggies taste again. The two raw materials combined with each other to become the food rich in nutrients, cool bar that supports effective weight loss.

Basella soup with shrimp  Spinach basella plucked leaves, washed, finely made two. Remove the shrimp heads, remove the black thread then crushed, minced for the non aromatic with hot oil. Pour the water on to boil, when boiling medium to water for vegetables, seasoning to taste.=