Every mistake made in skincare at the age of 30 tells you why you age quickly

Skin care is an indispensable job for women because this is the key to the beauty and confidence of women. However, not everyone is aware of proper and scientific skin care to get the desired effect. So, to optimize your skin care process, try checking to see if you make any mistakes in the daily skincare routine below!

Every 8 hours of sleep, the skin will naturally beautiful itself

Many people believe that the body as well as the skin has the ability to heal itself, recover from a long sleep. Therefore, they try to get enough sleep and that's it.

Experts claim that getting enough sleep is not enough, but more importantly, the quality of sleep. A quality sleep is a deep, unwavering sleep. According to research, sleep quality and skin manifestations are closely related. Specifically, when exposed to the sun or other harmful factors, the skin cannot recover well and shows more signs of aging with signs of lack of vitality such as dryness, dullness, wrinkles, . and very It is difficult to recover without adequate nutrition. Therefore, skin care from the inside is still essential to keep the skin healthy, full of vitality and able to combat the harmful effects from the environment.

The skin faces many harmful agents daily, so it needs careful care to keep the look full of vitality.

Only supplement collagen and anti-aging products when "old"

According to the natural law, the older you get, the more your skin becomes degraded, lifeless and weaker. This is because the body's ability to synthesize collagen decreases over time, weakening its ability to "heal itself," and the skin becomes thin and dry.

Therefore, although there is no clear manifestation yet, your skin will "silently" age and lack vitality from the age of 20. By the time you turn 30, you will notice more visible changes such as visible wrinkles, dark spots, dullness, wrinkles and dryness, etc.

Therefore, the early addition of collagen is essential to creating a source of nutrients for the skin to always keep the stretch. Taking care of your skin as soon as possible helps to keep it healthy, fighting signs of deterioration, lack of vitality due to age and external factors.

Just skincare cosmetics is done

According to experts, just using skincare products and sunscreen is not enough to prevent skin degradation. Because our skin is composed of 3 layers of dermis, dermis and dermis. The use of conventional cosmetics only affects the outer surface of the epidermis, the skin needs to supplement the necessary nutrients from the inside, especially collagen to maintain beauty and long-lasting vitality. Collecting more than 70% of skin structure, collagen is an essential substance for preventing the signs of aging and helping skin look full of vitality.