Exercising if not right will make your skin worse!

Exercise will help your body and body become healthier, which everyone agrees. Hard exercise will also improve your skin more rosy, bright and less blemished, many people have also experienced this miracle. However, it is when you exercise with skin that has been thoroughly removed, and if you practice with the makeup layer intact, your skin will face the following 3 problems.

1. Skin rashes more

Naturally, on the skin you will always have a number of "harmless" bacteria, like in your stomach. They will eat dead skin cells and sebum on the skin and if the amount of bacteria is maintained enough, the health of the skin will always be guaranteed.

However, when you exercise, too much sweat and sebum will become a "buffet" for bacteria, making them proliferate to harmful levels for the skin and plus makeup remnants. , sunscreen, dirt and toxins. Uncontrolled pimple skin will be unavoidable.

2. Bigger pores, blackheads appear

Exercise is also the time, your body gets hot and your skin is too. This results in temporary pore expansion and if the makeup layer remains on your skin, makeup residue, even dirt will cause this opportunity to penetrate and clog pores. .

From there, according to Rachel Nazarian dermatologist, a series of problems will happen to the skin: "Bacteria, sweat . stuck can make pores bigger over time, blackheads appear Currently, the skin is also duller. "

Even if you use sweat-resistant makeup, clogged pores are still unavoidable. Even worse, if you still use mascara, eyeliner and accidentally rub your eyes, the remnants of these two products are easy to cause irritation or inflammation in your eye area.

3. Your skin will age faster

You spend a lot of money on antioxidant products, fighting free-radical attacks to maintain skin's youth. However, not many people know that, just because a mistake is as simple as exercising with an intact makeup, your skin will experience chronic irritation, from which the signs of age will appear soon. than.

And your task before exercising is to clean up your skin. If rushing from the office, replace oil / makeup remover with a paper remover, so it would be more convenient. In case, not makeup makes you lose your confidence completely, after removing the thick makeup, listen to Dr. Debra Jaliman in New York, choose tinted moisturizer: "And the products This light weight product will help your skin look brighter and brighter without makeup. "