Extreme weight loss tips or without worry of being hungry

Extra meal after the main meal from 2-3 hours will help stabilize your blood sugar.

For ordinary people, the breakfast of the day is enough but with the sisters who are dieting to lose weight need adjustable more packed. An extra meal after the main meal from 2-3 hours will help stabilize your blood sugar and avoid feeling hungry.

Limit starchy foods

You should not eat too many fried potatoes, sweet potatoes or grains and legumes, due to the simplicity of this food is "enemies" of one of your weight loss. You also remember that, the food fast or the menu of the restaurant also contains more grease, making you gain weight in a significant way.

Drink fresh milk

You should drink more milk (fresh milk, soy milk) because in milk also contains a certain protein for the body, breast milk also contains more calcium and reduces your cravings.   Black Sesame tea is also a perfect choice for your daily weight loss menu. Note, should not drink fresh water, water containing gas or other stimulants (beer, wine) regularly.

Use fresh food

The selection of food is still fresh to processed into food not only helps you lose weight but also the guarantee of health itself.   Avoid fried or sauteed more processing, the best way is that you should eat boiled, poached or steamed to minimize cancer status due to the chemicals in the ohẩm secreted when cooked at high temperatures.

Eat more green vegetables every day

Please try to provide more vegetables into your body each day because vegetables contain fewer calories and many vitamins the same fiber to the body so you can eat a lot without fear of being obese.

Drink plenty of water each day

 You should drink water filter does not contain calories and fat as other sweet juices.

The country occupies the greater part of the body so it is very important and plays a role in most of the activities of the body including the metabolic process. Drinking water also helps you avoid the sudden hunger pangs to disturb you. You should drink water filter does not contain calories and fat as other sweet juices.

Automatic member itself

During dieting for so long, sometimes gauge mosaic can not tolerate you take for yourself a fun as a piece of sweet chocolate. Don't be too strict with yourself excessively you. In addition you can make fitness exercises to lose weight to fit medium to help relax the body dispels excess fat effectively.

Exercise

Exercise helps keep fit

Maintaining a normal diet coupled with regular campaigning just help you keep the weight index such as the desire to just prolong, maintain the sharpness on your face. You don't need a strict diet, apply the high intensity exercises that are still healthy.

The ideal menu for a day

Breakfast: oatmeal porridge, fruit and 1 cup of milk (200 ml)

Lunch: beef/chicken porridge with vegetables together pumpkin soup

Dinner: peanut porridge (25 g), fruits (3-custom type you choose) and soy milk.

You can eat the fish cleaning or boiled fish contain very little fat, quickly digested, nutrients and high-fat does not make you gain weight.=