Face slimming tips or quickly

 Refined sugars and salt in the diet contributes to keeping the water causes more fat face

School nutritionists believe that weight gain is the result of hand region hold more water than is caused by excessive fat on the surface. Refined sugars and salt in the diet contributes to keeping the water causes more fat face. The weight loss by reducing salt and refined sugar in the diet. Eat less salt, less fat in lean meat, vegetables and grains.

Drink lots of water

If you don't drink enough water, your body will tend to store water to provide for the needs of liquid, even exceeding the storage area to avoid dehydration. The majority of this amount of water stored in the face causing a mound that and puffy eyes and look very fat. Drink at least 2 liters of water per day to prevent water due to water loss.

If you are having problems with too much water, eat more fruits and vegetables because they contain water also helps keep the body hydrated. Vegetables also contain vitamins and minerals that are good for the body. Fiber in vegetables helps you no longer, easier cut the salty foods, high in fat and sweet food.

Check the type of pharmaceutical product you drink

Many pharmaceutical products, both prescription and non-prescription, all contributed in the area of water to the face. If you are trying to lose weight , then take the face region reduce or stop the use of prescription drugs. If you take prescription medication, tell your doctor to choose the prescription does not cause water and create eye puffiness on the face.

Avoid alcoholic drinks

Alcohol causes dehydration, water and fat face. Alcohol contains calories that are beneficial, most is from the road, so if you want to lose weight the face or the body, then the alcohol is what should be avoided.

With the exercises to help lose weight

Blacksmith endurance exercises with your weight loss help for more solid muscles at the same time promote metabolism because muscle needs more energy to perform their function, even when you do not use. Blacksmith endurance exercises to help lose weight and avoid weight gain. They also help facial muscles stronger, though not directly involved in the training.

Control the amount of salt

To lose fat you should not eat salty food

Limit the salty food because of the usual salty food contains more salt that salt is cause edema due to surface water features of it. To lose fat you should not eat the fast food like pizza, fries...

Facial massage

Regular massage for your face in the direction from the Chin and above will help you face more compact. Please use the hand strong claws from the chin up solar whenever possible or buy the massage tool face in the cosmetic shop.

Drink more milk

Calcium in milk reduces the concentration of dihydroxy vitamin D3-a type of vitamin promotes the growth of fat cells in your body-so help accelerate weight loss by calorie-reduced diet.=