Familiar foods help your body never has a smell

In addition, you avoid eating a lot of soy, peanuts, potatoes, egg yolk, broccoli, oats, lentils, and sesame seeds to deodorant body.

Green vegetables

Ingredients in green vegetables are vitamin A, vitamin B, contain little choline helps reduce body odor. Some vegetables are extremely good for the body as well as prevent body odor such as spinach, carrots, cucumber, pumpkin, tomatoes, radishes, lettuce and cabbage. In addition, you also avoid eating eggs, pancakes to limit body odor.

Water

Drink plenty of water regularly can also help you resolve this situation. Drinking at least 8-10 glasses of water every day will help eliminate the toxins out of the body through the urine. That means your body will sweat less, reduce body odor.

The aromatic vegetables

Parsley, cilantro, Basil and mint leaves are some of the herbs are indispensable in the daily diet to prevent body odor.

Next to it is the food that makes your body smell:

Red meat

Digestive organs must spend a lot of effort is the digestion of new substances in red meat. Therefore, if eaten too much red meats, the body will have to produce more sweat than necessary. Vegetarians who do not have to face this hassle. However, you also need to limit the vegetable smell, because they cause the smell of sweat "tasty".

Alcohol

Dark chocolate-she-la, dark chocolate, tea, coffee or alcohol, are located in the list of things that are likely to cause the body to become "smelly". Since according to the statistics, at least 10% of the amount of liquid into the body will not be absorbed that the waste will be eliminated through the sweat secretion. Therefore, if used excessively the drink smells, especially alcohol, body odor will weighed more than usual.

Fast food

Excessive consumption of food fast, which at least fitness training will lead to fat accumulation condition inside the body and cause you to pour more sweat. This leads to bad breath and body smell, because the time to digest the food lasted. The dish contains a lot of oil, sugar, flour, salt, are not good for your health if consumed excessively.=