Fast weight loss tips that round 1 round tension still

Important note when weight is selected a menu of benefit for round 1.

When nutrient reductions to reduce fat, all the muscles will shrink in that have round 1. Then, as if by the weight loss menu but make sure balanced factor and just enough of the substance, you will just can lose fat without affecting the development of round 1.

Avoid stimulants

Beer, soda water, cafe ... no benefit you when weight and it also makes women's Bong mound teo collapses dramatically. Please say no to them if the sisters want to lose fat without making round 1 are affected.

Putting exercises

This exercise makes the muscle chest, biceps, muscles and shoulder muscles are initiating activities. To make, face down on the floor. Bend the elbow and hand placed flat on the ground, even with your chest. Two foot straight together, slowly lift the body up from the floor while keeping your back and legs straight. Made within 10-15 minutes. This is the just exercise help you lose weight, just get you a toned.

Massage

Weight loss recipes and protect a toned, indispensable way of massage. The Board has used the fingers and massage by circle from the inside out in the shower to increase elasticity to the chest and more toned. This movement made about 20 times.=