Fatty to just take care of this water will certainly lose weight significantly

Not everyone knows how to use coffee as a health drink. Normally, because of lack of knowledge, many people have turned coffee into a food that has many negative effects on health, weight, even the cardiovascular system. For overweight people, the more cautious the use of coffee is. If used properly, you can completely lose weight quickly and safely thanks to the natural essences available in the cup of coffee you drink every day.

Dr. Kudo Kudo said that the chlorogen acid in coffee has the same weight loss effect as the catechin in green tea. The alanine in green tea can also inhibit the stimulating effects of coffee, whereas the downside of caffeine is that temporarily increasing blood sugar can also be controlled by the catechins found in green tea. Therefore, combining coffee with tea, you get a comprehensive beneficial drink.

Many people will worry that combining coffee with green tea will bring a horror taste, but actually the taste of this drink is not so bad.

How to make green tea coffee?

Make coffee with green tea in a ratio of 1: 1. Drink a cup of green tea coffee before every meal. If you do not feel comfortable drinking this drink, add water to make it easier to drink. However, be careful not to add sugar to your drinks to avoid counterproductive effects.

Although you can choose from a variety of teas to make this drink, Dr. Kudo recommends jasmine, oolong and black tea.

What can you add to this drink?

Green tea coffee + cinnamon powder

Cinnamon helps promote blood circulation and makes green tea coffee warmer and mellow.

Green tea + ginger coffee

Ginger is also a healthy food, not only promotes blood circulation but also has a diuretic, weight loss effect.

Green tea coffee + black pepper

Black pepper can also promote blood circulation, dissipate good heat, sweat and as well as lose weight effectively.

Diet and exercise are two indispensable things in your weight loss plan. About 1 hour before training, drink a cup of coffee, it acts as a tonic to help you be more enthusiastic and more durable during exercise, this helps you quickly burn fat and Effective weight loss.

Coffee has a diuretic effect, helping to eliminate toxins from the body. Therefore, you need to provide more water to keep your body cool, avoid dehydration and support the elimination of waste, helping you lose weight quickly and safely.