Food helps your skin bright white, smooth from the inside

Vitamin E in black beans more folding 6-7 times in the meats.

Black beans are rich in vitamins, especially vitamin E root-one substance helps prolong adolescence and vitamin b. vitamin E in black beans more folding 6-7 times in the meats.

Frequently eat black beans have the effect of slowing the process of aging, increasingly smooth white skin.

How to: Choose the pea promised myself, no mildew, wash the quinces in ninh along the broth chicken or pork.

Kiwi salad  

Kiwi salad-eating frequently will hinder the process of melanin production.

Kiwi as well as tomatoes are whitening effects, it also contains large amounts of vitamin C, which can help detoxify the skin, hampering production of melanin, dull skin removal, lighten the skin in a natural way.

Sausage casserole Club nails

Nail the cellar sausage dish increase elasticity to the skin.

According to research, the nutritional value of peanut seeds are very high, it contains fatty acids, polyunsaturated, equivalent to eggs, milk, meat. When the sausages you can nail for security more in the pot bunker to increase nutrient levels for soup.

This dish will help increase elasticity, make skin smooth and prevent wrinkles.=