Food in a meal help anti-aging effect

Broccoli contains vitamins and minerals like chromium to slow the aging process and enhance brain function. The sulforaphane had in green innovation reduces the risk of heart attack as well as stroke. Some experts recommend eating 2 pieces of green vegetables every day.

Broccoli contains vitamins and minerals like chromium to slow the aging process and enhance brain function.

Garlic

Garlic has the ability to reduce cholesterol and blood pressure, and help strengthen the immune system of the body. This is also the type of foods enhances resistance to viruses and bacteria that cause the disease, reduce the growth and spread of cancer cells.

Oats, brown rice

Oats, brown rice is a source of great fiber, helps the intestinal ventilation and removal of toxins from the body. Whole grains can also reduce the risk of heart disease, stroke and diabetes.

Beans

This is food abundant antioxidants and minerals are important for health. Because the beans are very low in fat but rich in fiber, you sure won't want to miss this amazing food.

Tomato

How to absorb lycopene from tomatoes, which are grilled, sauce or other products containing other tomatoes.

The tomato is the largest source of lycopene. Besides, eating tomatoes helps eliminate the risk of some cancers, lycopene as antioxidants for perfect skin, skin protection not sunburn.

Fish

The types of fish such as salmon, tuna, mackerel contain omega3 fatty acid amounts against the aging diseases including cardiovascular disease. The American Heart Association recommends eating two times a week.

Cereals: A study found that people who eat whole grains will decrease 60% of heart attacks compared with those who ate cereal less than once a month. Nuts help produce collagen and elastin, the compounds always keep your skin fresh.=