Food need horse diets When lightening freckles,

Be lightening freckles, fasting or fishy food seafood

Although it is extremely nutritious foods for the body but when the tri male da seafood is not good. For those who suffer from Melasma seafood easily cause itchy, uncomfortable. So while Melasma, pimples, you should not eat the seafood to avoid doing more unpleasant, lightening blemishes heal and ease of formation of Melasma.

Diets to eat dog meat

Dog meat is a meat contains a lot of energy and protein so if is normal people eat dog meat will be very good for health.

When the skin is in the process of reformation that eating dog meat will be very easy to form into the new skin due to skin pigmentation and hard lumpy. Therefore remember to take dog meat to list diet, foods should not be eaten to the room and avoid and cham soc da bi male left on your skin.

Food beef

Beef contains more protein, very good for the body but while Melasma or when surgery to remove Melasma should not eat beef a bit.

Therefore, when the wound you should abstain from eating beef or beef as Word foods beef sausages, beef Patty ... Please avoid eating a maximum if not have Melasma.

Diet eat chicken eggs

Follow the tips in the folk eat eggs when skin lightening skin will easily cause to leave skin area skin lightening wound when heal will be white than usual. So when the wound started up the young skin then you should not use this food to the newly formed skin color with the surrounding skin.

Should eat the following foods to support the treatment of freckles

Ear soup Red Apple

You must be familiar with the daily soup in her family meals anymore but you will surprise to cure freckles from soups made from Tremella fuciformis and Red Apple. Raw materials are easy to find along the way simple processing will help you create these soups are rich nutrients and taste the whole family.  Just prepare 30 g ear cut, washed with 20 g red apples wash to raw results, for on the water just enough, Cook about 30 minutes for real root to breakfast and snacks after dinner. Ear has the effect of skin whitening, Red Apple again good for the spleen, the liver ... help cure freckles fast. This dish is also very effective for dieters and get back to you with a slender physique as?

Porridge of cucumber

Porridge dish is cucumber tonic seems to be for people who suffer from freckles

A pretty nutritious food for the family and also the treatment of freckles that porridge is quite effective cucumber. How to cook very simple you prepare 100 g white rice, 200 g fresh cucumbers, 2 g of salt, 10 g sesame. You originally retrieved quinces until porridge cooked rice, cucumbers were peeled sliced thin on, next up for the salt and roasted sesame. Cucumber is rich in carotene, viatmin C, B1, B2, iron ... improve skin's many freckles become smooth and dashing.  Porridge cucumbers will provide moisture to the skin, freckles, white translucent skin and helps reduce fat very surprise to my sister. The same added daily menu nutrition-rich porridge dishes for your family.

Tomato juice

Tomatoes are one of the foods in the early fruits the perfect beauty of the woman. These formulas are built from tomatoes to help improve your skin effectively and bring to a soft, slender physique. In addition to the type of face mask skin care, skincare, wrinkles from tomatoes, it is known to cure freckles uses extremely efficient.  A cup of tomato juice or water 1-2 tomatoes live food every day works fade freckles quickly and make your skin more soft, pinky. Tomatoes contain a lot of vitamin C, which helps the soft white and fade dark spots. Refreshing drink is very popular in the summer contained many practical effects for the health of your family. So don't forget to add in the daily menu, drink easy to do both.

Lemon juice

A therapy treat freckles come from beverages, you don't forget the lemonade. A mineral treasure the same nutrients of vitamin abundantly in lemons will help you to enhance health and improve poorly toned skin. A glass of lemon water daily to rejuvenate the skin and improve the physique it's easy right?  Besides, the lemon is very rich in vitamin C, B, contains more calcium, phosphorus, iron ... those effects skin nutrients from within. Drink lemon water frequently not only blur is freckles, smooth white skin but also prevent ageing, prevention of atherosclerotic disease.  =