Food should be eaten within a week to reduce acne

Essential oils in carrots also have effects on bactericidal should will keep your skin more beautiful, against the possibility of skin inflammation leads to acne.

In the carrots contain acids COOH NH2 radicals, and the minerals calcium, phosphorus, iron, copper, fluorine, magnesium ... so it is a very beneficial food for health. Essential oils in carrot also has bactericidal effects so will keep your skin more beautiful, against the possibility of skin inflammation leads to acne. So you should eat carrots at least once/week.

Green beans

Green beans are rich in zinc, anti infection status leads to disease and acne.

If you are vegetarian and do not like to eat fish, choose the green beans. Green beans are rich in zinc, anti infection status leads to disease and acne. Green beans are also high in iron, vitamin B, protein and little fat.

Plus, they are rich in fiber and help stabilize your blood sugar. When the blood sugar imbalance, you don't just crave unhealthy foods that the amount of hormones that cause stress are also rising, which leads to acne.

Garlic

Add garlic to your diet will be very good for the limited skin acne.

Add garlic to your diet will be very good for the limited skin acne. Garlic has anti-bacterial properties to improve your skin and enhance immunity.=