Food that will help you lose weight but actually increases unbelievably

Success or failure of her weight loss largely depends on your diet. If you pay attention to diet control, choosing foods that are likely to burn fat or at least be digested quickly will be good for weight loss. On the contrary, if you eat and drink spontaneously or improperly, you will definitely not be able to lose weight, no matter how enthusiastic.

The theory is so, but the fact that some food items that are thought to be weight loss turn out to be fat gain that you cannot expect.

Mixed salads and lots of sauces

Salad is a combination of quite a variety of vegetables, so it often appears in many women's weight loss menus. But not all salads can help you lose weight. Many people eat salads for a lot of mayone sauce - a sauce that is very high in calories so it will be difficult to consume all the intake; So even though you are eating a fruit and vegetable salad, you still consume lots of calories. Therefore, the fact that your body gets fatter after eating some salad is inevitable.

Many people also add cheese to make the salad more sweet and aromatic - which is why you eat a lot of salads and still cannot lose weight. Nutrition experts recommend using apple cider vinegar instead of the available sauces; Add nuts like almonds, chia seeds . to salads to increase weight loss effect.

Canned foods that say "fat-free" or "100 calories" (non-fat - 100 calories)

Canned foods such as fruit juice, junk food, fast food, for example, the packaging says "fat-free" or "100 calories", and sounds good for the process. lose weight, but in fact the complete opposite. Experts also advise you to avoid as far as possible if you want to lose weight.

Nutrition experts always recommend: " These snacks, canned processed foods often contain additives, preservatives, with added starch but have very little nutritional value, so it is not good for too weight loss program ". Moreover, these foods make you hungry quickly, so you will tend to eat more than usual.

Bread and peanut butter / cheese

All dieticians and bodybuilders disagree with you eating a lot of white bread. White bread is basically made from fiber that has been separated from the fiber and beneficial nutrients, so it does not add nutritional value to your diet.

If you eat dairy bread, your weight loss is in real trouble. The nutritional value found in peanut butter is quite high, on average 100g peanut butter contains 25g of protein, 20g of carbohydrates, 9.2g of sugar, 50g of fat, starch, fiber, is a super fat food suitable for people. skinny weight gain fast. People need to gain weight to eat more peanut butter.

Cheese is also easy to gain weight because it contains quite a lot of probiotics. These enzymes will aid digestive activity, increase appetite, stimulate eating, especially for thin people who often suffer from malabsorption syndrome; in stark contrast to your weight loss needs.