Beef
Beef contains so much protein good for the body. However if you're lightening that use foods that will cause Melasma spread faster. So if you're suffering from Melasma, or freckles, the beef should not be used to restrict the status the Melasma was spreading.
Diet eat chicken eggs
Follow the tips in the folk eat eggs when skin lightening skin will easily cause to leave skin area skin lightening wound when heal will be white than usual. So when the wound started up the young skin then you should not use this food to the newly formed skin color with the surrounding skin.
Seafood
Be lightening freckles, fasting or the seafood food fishy.Be lightening freckles, fasting or the seafood food fishy. Although it is extremely nutritious foods for the body but when voters leave seafood Melasma is not good. For those who suffer from Melasma seafood easily cause itchy, uncomfortable. So while Melasma, pimples, you should not eat the seafood to avoid doing more unpleasant, lightening blemishes heal and ease of formation of Melasma.
Green tea
Green tea are many studies demonstrate very good for your skin the freckles.Green tea is more expert reviews are kind of "food" should have for the skin. Drink 3 cups a day or more to give the best results. Besides, it's been many studies demonstrate very good for your skin the freckles.
Drink tomato juice
Every day you drink 1 cup of tomato juice will help your skin become smooth to remove skin spots and freckles are dark colored.
Tomato juice
A cup of tomato juice or water 1-2 tomatoes live food every day have the effects fade freckles fast. Tomatoes contain a lot of vitamin C, which helps the soft white and fade dark spots.
Ear soup Red Apple
30 g ear cut legs, wash. 20 g red apples wash to raw results, for on the water just enough, Cook about 30 minutes for real root to breakfast and snacks after dinner. Ear skin whitening effect, Red Apple again good for the spleen, the liver ... help remove the stain freckles. This dish is also very effective for dieters.=