Four steps to restore the skin after a terrible night party

The fruit has many vitamins are beneficial for the skin. The vitamin helps the skin except waste toxins and provides essential nutrition for the skin. The addition of regularity in the fruit Help menu for your skin quickly regain the smooth and fresh. The fruit is yellow food for the skin include: Strawberry, grape, Apple, banana, Orange, papaya ...

Supplement

After the formal night and dry-prone skin for additional water, this is not merely some rose water. Below are additional effects of water efficiency.

Enough additional water is an important measure to help quickly restore skin vitality.

Step 1: after washing face, warm fur towel up onto the face from 3-5 minutes, to the pores on the skin open, promote the uptake of water.

Step 2: use the product Scrubs for the position have dead cells such as the forehead, nose, Chin, conducting massage therapy massage.

Step 3: use the cotton makeup was waterproof relief rose up 5 position as shown, including the forehead, nose, Chin and cheeks 2.

Step 4: after the basic water supplements for skin, more topical cream (lotion) to conduct complements the full water.

Toxic waste: massage of face

After the formal night, toxins in the body accumulate, the more layers of makeup, so step detoxification is not to be missed. The most common method of detoxification is to massage the face. Here please recommend a process of detoxification massage simple side part.

Step 1: hot Massage your Palm before, pour some water into the hands of roses, then cod liver content warm hand pressure up tight cheeks.

Step 2: take the oil massage, using the middle finger belly massage according to the length of the arrow from the inside out, starting from top to bottom, from the forehead-under the eyebrows-eyed under-cheek-s mouth-Chin.

Step 3: Use gentle finger belly day slide massage according to the flow of lymph, taken from the nose to the ear horizontal horizontal, vertical arrows in the figure.

Step 4: Clamping the Middle phalanx of the thumb and middle finger and massage from the Chin to the bottom of the ears, then proceed to massage from the ear through the neck to the clavicle, the burden to tracks except through waste.

Additional water and toxic waste can be separated as its own. The two steps are important, but do not have to do at the same time, the additional steps of water can do in the morning or evening, the best detoxification should take before bedtime, bright and dark enhances maintenance, 2 weekend is can salvage gray face due to formal night.

Sleep offset

After the toxic waste when done and added water, the most important step is to sleep, take advantage of sleeping beauty time to restore the depth for your skin. Here are a few things to keep in mind to get the best beauty sleep.

Clean the skin thoroughly: before sleep the body will sweat to cool down, this makes on knee vulnerable to stick with sweat and grease resistant, surface probability of exposure to the bacteria. So before bed should keep the surface clean, downloads must change pillowcases, and avoid the use of widgets on a bed made of polyester fabric has poor absorption capabilities.

Oily skin need lotion balm at night: The oily skin in the evening as possible need to use the correct method to adjust the skin condition caused by lack of water lack oil secretion.

Ensure there is a deep sleep long time: only new at skin deep asleep, proceed to restore, so should complement many types of nutrients to promote deep sleep.

Before bed should "eat" enough nourishment for the skin: deep sleep, When the metabolism of the skin reaching the best status, so the collagen supplements before bed will under go blood circulation, deep inside the skin, repair the damaged tissue, retain water to maintain the humidity. At the moment the effect of collagen beauty is best.

Using scent therapies (Aromatherapy) to sleep more quality: pure natural products from plants is increasingly unpopular, such as rosehip fruit, lavender, Lotus flowers, orchids, honey or milk flavor, illuminate skin, massage, deep breathing the scent lover in the air, so you sleep soundly and woke up real pretty.=