Good habits need to maintain to have smooth white skin girlfriend

Eat plenty of vegetables each day

Green vegetables supplements daily to the skin are always beautiful.

Green vegetables contain more vitamin E, C, A, along with antioxidants that help fight free radicals and prevent the aging process of cells, helps rejuvenate your skin from within. Vegetables cold season is very good for the skin including such as carrot, cabbage, tomato, pomegranate, Orange, lemon, grapefruit, ... So, you try to eat more vegetables and drink at least 2 glasses of fresh juice every day to maintain a naturally beautiful skin.

Like regular cell death

Regular exfoliation is to help the skin to remove dead skin, dirt so that your skin is clean and smooth. It is also routine for a beautiful skin.

Use rose water in the morning

Using rose water help se young pores and replenishes the skin.

Rose water help se small pores and so will avoid the harmful effects of the environment. In addition, this is also the step skin balanced and effective anti-aging.   Know shy of sunshine

Whether or not the sunlight, the ultraviolet UVA and UVB always ready hurting the skin. Hence the need to scrupulously avoid routine training to the Sun directly with the skin. Topical sunscreen is a useful measure but note is how 3-4 hours to apply more cream-like "the" new Sun room.

Up the mask to the skin

Masks from nature not only helps the skin to become red, white, smooth, toned but also very safe for the skin. You should up the mask to the skin 2-3 times a week with the kind of familiar ingredients, such as tomatoes, cucumbers, avocados, bananas, potatoes ...=

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