Good habits to improve your skin texture

Should not put the phone on the bed when sleeping.

Many people often put the phone on the bed and this can't be good for both your health and your skin. Waves emitted by mobile phones is not good for the brain; and the disturbing of the message or the message on social network will make you forget what time should go to sleep. Sleep is the time for the body to recover and regenerate skin cells, repair. So, let's take technology out of the bed.

Eat a breakfast "buffet"

Please always make sure that you always eat breakfast each morning as this is the most important meal of the day and a breakfast "buffet", full of healthy nutrients will give you an abundant source of energy for active life with a brain, to help you avoid the junk food cravings all day , this will be very good for the intestinal tract and help you not gain weight.

Never too busy, please wake up too late that the skip breakfast you nhé, the action lasts will be the agent causing your health suffer severe degradation.

Relax

One day try to spend about 20 minutes to love yourself. Take home or in busy bodies, you relax with his hobbies as: listen to music, meditate or lying on the bed reading comic books ... It will help your spirit become comfortable, so that will make the faces as well as the Thai psyche becomes radiant, excited.=