Good sleep habits helps preserve beauty sister

Turn off the lights when you go to bed

The habit to lights too bright when going to sleep will make your skin tired, lifeless in the morning the next day. You should reduce the brightness of the lights and better lights to avoid the impact of light affect the process of rest and regeneration of the skin. This is also a useful know-how to make skin smooth and anti aging skin.

Mute the clock

From the clock can make you uncomfortable and suffer from sleep. So, turn it off.

Drink a cup of hot milk

Drink a cup of hot milk to help you more. Dairy products are rich in amino acids are beneficial for sleep as tryptophan and can contribute to the production of the substance, serotonin and melatonin snooze is beneficial for health.

Get in the habit of walking before going to sleep

Every evening before going to bed you should spend 10 to 20 minutes for a relaxing walk. This helps the skin surface circulation, helps sleep and deeper.

Breathe deeply

Breathe is helping you "get rid of" the tired out body and loading of oxygen into the body in the body.

Do not place the device head

Many people often put the phone on the bed and this can't be good for both your health and your skin. Waves emitted by mobile phones is not good for the brain; and the disturbing of the message or the message on social network will make you forget what time should go to sleep. Sleep is the time for the body to recover and regenerate skin cells, repair. So, let's take technology out of the bed.=