Great beauty effects of vitamin K

The pressure of modern life along with the use of the computer often cause the number of women suffering from increasing eye circles. Please complement a diet rich in vitamin K, dark circles eyes will disappear quickly, rather it is a cheery and bright eyes.

Vitamin K is shown to have the ability to remove the bruises, scars and stretch marks on the skin.

Remove the skin problems

Vitamin K is shown to have the ability to remove the bruises, scars and stretch marks on the skin. Rosacea is pimples and skin flushed. The surgery is the way used to treat Rosacea.

Helps to maintain skin elasticity

Wrinkles and sagging skin is a sign that your skin to lose its elasticity. The face is one of the first areas to show signs of rapid aging. The protein matrix on the skin maintain its elasticity, but with age your skin starts to lose protein. Vitamin K helps maintain the protein matrix and reduce the onset of wrinkles and sagging skin.

Some foods rich in vitamin K

Kale, spinach, radish, fresh broccoli, fresh onions, lettuce, the smell (ngò) West, cabbage, peas, celery, cucumber, lettuce, dried plums, ... are the vegetables, spices, fruits contain a lot of vitamin K.

In addition to the green leafy vegetables, there are a few other vitamin K-rich foods such as eggs, it has many vitamins in egg yolks.

Many people often argue that chili powder is so hot, but this is one of those spices contain vitamin K just help stimulate the taste buds of people. In addition other spices such as curry powder, cayenne pepper (red pepper) and chili powder are said to be food sources of vitamin K.

Dried fruits such as plums, blueberries, peaches, berries and grapes are rich sources of vitamin K.=