Has lost work but ended up gaining weight, what is the reason?

Losing weight is a process that requires much effort and perseverance. Suppose you have successfully lost weight but it is not easy to maintain that ideal weight. In fact, gaining weight again after weight loss is not uncommon. What is the cause?

In the process of losing weight, despite the establishment of a scientific diet, the body can still lose its nutrition. This makes the muscle mass gradually lose. In fact, muscles are active muscle tissue that helps the body burn energy, even when you stop exercising. Therefore, strengthening muscles is the best way for the body to burn calories, while promoting metabolism. In exercise mode to lose weight, do not just focus on fat burning exercises, practice muscle raising!

OVERALL POISONING DIET

Many people think that fasting or skipping meals is the best way to limit calories. However, this slows down metabolism and affects the hormone leptin. This is the hormone that regulates the body's appetite. As fat cells decrease due to weight loss, leptin levels also become lower. According to Professor Randy Seeley of the University of Michigan School of Medicine, the decline in leptin levels makes the brain mistakenly believe that the body is deficient in food, leading to hunger and constant appetite. Then, of course, you will tend to eat more and your weight will increase again.

EXERCISE OF EXCELLENCE

In the early stages of weight loss, you will probably try and work hard on fat burning exercises to achieve the best results. However, persevering in practicing intense exercise for a long time makes the body more tired and tired and makes it easier for you to give up. After exhausting training sessions, the body needs to load a lot of calories to make up for what it has lost, from which weight also 'escalates' again.

Instead, set up a suitable exercise regime, choose moderate and advanced movements according to your own abilities. It is important that you can maintain regular physical activity every day.

REMOVE BREAKFAST

Many people think that abstaining from breakfast is a way to limit the amount of calories in the body. However this is a misconception. Food loaded into the body converts into glucose to provide energy during the day. The later you eat breakfast, even giving up breakfast, causes your blood sugar to drop. This not only affects the mood but also makes the stomach 'groan' forever. With such a hungry belly, you will easily be able to load more food at the next meal to make up for your body.

REGULARLY DRINK BEER ALCOHOL

According to many studies, alcohol in alcohol is a factor that makes it difficult for the body to burn fat and calories. Alcohol is a drink that increases the seasoning of the meal, from which you will eat more than you intended. If this condition persists, no matter how much exercise or diet you have, it is difficult for you to lose weight as desired.

SLEEPLESS

Perhaps you are also aware that sleep has a great effect on health. Many studies published by the European Journal of Clinical Nutrition, those who sleep only three to five hours on average tend to load more calories than those who sleep 8-12 hours a day. "In the process of losing weight, ghrelin causes a feeling of hunger that is already high, so if you lack sleep, the hormone levels will increase even more," said Dr. Wendy Scinta, president of Obesity Medicine.

Staying up late and not getting enough sleep can make you feel tired, your brain releases more stress hormones, creating a feeling of constant hunger. The next day, the body tends to replenish fatty and sweet foods to make up for it. In order for the weight loss to be effective, you should pay attention to the balance between diet, exercise and sleep.