Help firming chest: Eat green beans, black beans, soybeans

Green beans, black beans, soybeans help round 1 toned

Hock stew, nuts:

Pork leg 2, Lac, each 100 g nuts, ginseng a little. Pork legs remove the nails, clean, tight pieces as match. For Hock, ginseng, peanuts, nuts on the road, pour water until soft Hock is security.

This dish has the effect of milk glands, up through the milk and increase the elasticity for the chest. Women are raising children should eat this dish.

Cow's milk, papaya and chicken eggs

In papaya fruit contains more vitamin A helps the body synthesize compounds have the effect of making the round a toned and hatch your breast cysts. Combine every evening you should drink a glass of cow's milk and eat a boiled chicken egg before going to bed, the 2. After a short time to elect your breasts will change and developed than at first, verify by Please touch your chest.

Sauteed cabbage vegetables

500 g cabbage, fresh onions, dried onion, cooking oil, spicy enough. Finely chopped cabbage, rinse. Non aromatic cabbage stir-fry pour it ripe, flavor is used. Cabbage has more vitamin E and the substances conducive to the stimulation of growth hormones for women.

Green beans, black beans, soybeans

The food can be added daily to the body very good for round one of the women. Contains more Protein and Lexithin and plant substances generate firmness in the body and have the effect of preventing osteoporosis in middle-aged women.

LAC and black sesame

Black Sesame and peanuts are all foods that have more vitamin E, can stimulate the development and perfecting of the ovary, ovule number nine cells increase, stimulating the secretion of substances, from which way to mount double meant that the chest is lifted and louder.

In addition vitamin B rich have in sesame seeds also promotes metabolic process, beneficial for the synthesis of sex hormones and chemicals created firmness. So sesame seeds work helps ring a toned and taut circle.=