His simple weight loss with pumpkin, carrots

Pumpkin Smoothie

Pumpkin Smoothie to help lose weight fast.

Pumpkin you peel, remove the seeds, into small pieces and then put in the juice Extractor. You take this juice and part of the same Republic 180 ml of fresh milk, stir well. Finally you pouring out Cup and enjoy tasty dishes of exotic delicious juices.

Pumpkin stir-fry garlic

Thai pumpkin piece has just eaten. Heat the two small spoons cooking oil, pour the garlic in Africa. Next pour in the pumpkin, use chopsticks light island. More about a small spoon small spoon half of sauce, seasoning, salt, pot lid sealed. If you dry the magnet into little cold water.

Simmer until pumpkin is soft, flavoring again depending on your taste. Off the kitchen, sprinkle little pepper, scallions has finely chopped. Bring favors used when hot.

Lose weight with carrots

Boiled carrots

Carrots are not just skin but also beautiful sister helps weight loss.

Carrots washed, sliced. For 2 bowls of water into the pot, then drop the carrot pieces into the module by the medium until the carrots are soft.

How to eat: Eating in the morning when an empty stomach in the morning, and lunches to eat as usual, if you want to continue to lose fat is to eat once again 1 week, you can achieve the effect.

Carrot Smoothie

Carrots wash charger, an outer skin, cut into small pieces, square. For the carrots, sugar, fresh milk into the Blender to smooth paste. Bring the mixture on the filtered through a sieve for off. For the carrot Smoothie out of the Cup, might give in to stop the eye, then dropped out.=