His weight for the Super skinny girl

Eat mashed foods help reduce stomach operation and easy body absorption

The digestion and absorption of food is to require the "collaboration" perfection of both the digestive system in the body.

The digestion and absorption of food is to require the "collaboration" perfection of both the digestive system in the body. The food that we eat, in addition of vitamins, mineral salts and water body can be directly absorbed, the rest must go through the digestive tract, and after resolution of the structure simple molecules that can seep into the lining of the digestive tract into the blood to go feed the body. When more food is soft, finely after the digestion, if in case the body does not have the room digested the body still directly absorbed easily.

The food is cooked thoroughly, quinces, congee, soup, ... and chew thoroughly is the skinny people habits should pay attention to take advantage of any source of nutrition when taken into the body, at the same time alleviate stomach and easily absorbed nutrients help gain weight naturally.

Avoid eating the many spicy dishes

If you regularly eat spicy will affect to the taste.

If you regularly eat spicy will affect to the taste, must receive more spicy taste stimulus overload caused so much loss of the ability to distinguish the flavors, so long will gradually lose appetite and lead to anorexia. Skinny people should limit eating spicy, each week should only eat two meals spicy enough, do not eat in the evenings, as should not challenge yourself while themselves not able to get the map too spicy.

Spicy food, the body temperature increased'm makes you hard to sleep, insomnia is heavier, because of high body temperature when you can't sleep, so best not to spicy food in the evening. Especially with skinny people want to gain weight back as possible should not. Stay away from the hot spicy taste to ensure you always feel the taste of the food, the more help you have a healthy body and does not affect your sleep, so you can gain weight.

Eat lots of vegetables rich in nutrients

Skinny people should eat more vegetables, fruits ...

Many skinny people concept like to eat much fatty meat, fish, eggs, milk, sauteed or fried much paints Hao Hai high nutritious taste should usually skip food or vegetables at least, think that is totally wrong. Due to the fact the body lean people often suffer symptoms: anorexia, eating less, difficult to absorb, so you try to load many of the nutrients derived from animals not yet make your digestive system has worked well, and the ability to absorb nutrients from food sources is also not guaranteed , which even longer system leads to gastrointestinal disorders.

The diet with the proportion of 70:20:10

Make reasonable diet will help to gain weight to achieve high efficiency.

A scientific diet for weight gain strategy are made according to the recipe of 70% of the energy from lean protein, 20% of calories from carbohatydre and 10% or less calories from healthy fats. Make reasonable diet will help to gain weight to achieve high efficiency. You maintain this proportion in the daily diet to gain weight as desired.

Snacking between meals

Junk food is essential for those who are in the plan to gain weight.

In addition to the main meals, junk food is essential for those who are in the plan to gain weight. You should choose the energy rich foods to nutritional supplement for the body to gain weight quickly.

Increase the number of meals of the day

To effective weight gain is basically a must eat more by increasing the number of meals in a day. Instead of just eating breakfast, you eat 5-6 meals a day. Eat more to the body are provided more energy in daily activities. You should eat healthy foods rich in nutrition and alternating 2-3 snacks along with breakfast. Light meals should also choose the foods rich in calories.

Bedtime snacks

Other than the overweight people, for those who have skinny want to gain weight, eat lightly before going to bed is recommended. Because the digestive system, will metabolize food more slowly when you are sleeping should make the body easier to gain weight. Therefore, a sufficient nutritional snacks before bed can help you achieve a healthy weight as you like. You can eat a little healthy snacks or drinks a glass of hot milk will help you gain weight and sleep efficiency.

Want to gain weight, eat lightly before going to bed.

Choose energy-rich beverages

The drink more energy will increase calories to help you gain weight fast. You choose the nutritious and healthy drinks like milk or juice. Drink milk and fresh fruit juices to add calories and nutrition rather than just drinking water filter. However, you should not select the fresh water though contains more calories but not good for health.

Let's build a proper diet with nutritious food and healthy fitness athletes combined to stimulate the process of eating will help you gain weight fast performance.=