Ho Ngoc Ha's secret is to eat oranges everyday to keep the shape and beautify the skin

At the age of 35 and underwent a childbirth, Ho Ngoc Ha is still a hot name in Vietnamese showbiz. The sensual and youthful body of 'entertainment queen' is always the desire of many women. Recently, the singer revealed a habit of eating oranges every day to maintain her posture.

Recently, a mother showed off a slender figure in the piercing suit and shared about two big orange bags on the floor: "Every day, I have to eat all the oranges behind my back to keep my figure".

Orange contains high levels of vitamin C, which helps the body to eliminate toxins, prevent aging, regenerate cells and metabolize fat more efficiently. Besides, oranges are also rich in Vitamin A, calcium and fiber . but they have moderate calorie intake, good for body and weight. People who need to lose weight should limit sugar added to fresh orange juice. Avoid eating, drinking orange juice when your stomach is hungry and right after eating. Besides, consuming too much orange, orange juice also counteracts, affecting the stomach.

In addition to adding fresh fruits, Ho Ngoc Ha also relies on green vegetables and eats full food groups, not too abstinence. She also worked with yoga, gym and hardworking for many years for the purpose of maintaining body shape and protecting health.

At the beginning of the year of birth, in 1984, he and his family and boyfriend performed 7 days detox with mainly water, abstaining from fried food, stir-fry, only eat vegetables and steamed fish.