Home saunas help white, slender shape

Lemon grass, ginger root.

Bamboo leaves, shiso leaves.

Cinnamon.

Steam way

You use the fresh leaves, for the pot, water to flood parts raw materials, cooking pot and lid sealed to boiling. When boiling over, lift the pot down to emit. So for sure location in sauna pot (to avoid falling out), and then remove the clothes, sat down next to the pot leaf stormed and sealed the bosses back. Sitting posture bowing get (to the nose straight down the throat of pot stormed), and then open the lid to the pot full of hot vapor fly off slowly, occasionally used chopsticks to the island leaves in the pot to heat up even more. Breathe deeply. Just like when the body sweats out a lot then stop stormed.

Some note when a steam

Do not apply this therapy for many people sweating, dehydration, blood loss, dizziness, confusion, the elderly suffered skin disease, the sick sick sick, new high blood pressure, heart disease, pregnant women, children under 12 years not to be stormed.

During the heady if difficulty breathing, chest, stunned, so mean rủn ... need to stop immediately, the case shocked badly is taken to the hospital for an emergency. If patients suffer high fever, convulsions due to bacterial infections (such as sore throats, coughs, injuries, infections, ...) should not arbitrarily sauna that is doctor in the medical facility.=