How great beauty from watercress

With the components of the effect weight loss : fiber and vitamin c. fiber has the role of creating the feeling of mau no limit to be loaded much food to avoid weight gain, and has the ability to absorb fat, fat exhaust out. Vitamin C increases metabolism, helps burn excess fat target, releasing energy efficiency. Vitamin C plays an important role in the transfer of chemical substances into energy, so when the weight you can not lack of vitamin C.

Freckles treatment

Not the help weight loss, vitamins, antioxidants will provide you with smooth skin, skin rejuvenation, acne treatment effective. Postpartum women also should not ignore this vegetable dish.

How to do: 20 g fresh watercress, 1 tsp of honey. Watercress washed, drained, pounding mix with honey, all for on a soft, clean cloth. Freckle spot balm twice a day in the morning and afternoon, and then to dry and wipe clean. Used as incense nodules fade.

Anti aging skin

Watercress contains Vitamin A and Vitamin C is abundant. Both of these vitamins are powerful antioxidants, which help fight free radicals formation are present on the skin. The radicals if not controlled, can cause the deep wrinkles, the signs of premature aging condition. Eat watercress or watercress juice drink a glass every day is the effective way to prevent and push back the wrinkles wrinkles.

To prevent mildew, dandruff on the scalp

The presence of micro zinc and sulfur compounds in the vegetables watercress help clean mushrooms, dandruff on the scalp and prevent them back. However, there is limited excess oil effects, but watercress still help moisturize the scalp, dry scalp and not doing the peeling. How to use watercress similarly as mentioned above.

Prevent hair loss

The scalp is full moisturizing, does not have the fungus, bacteria is the necessary condition to mass loss not hair. With the use of antimicrobial and moisturize as above, watercress also helps reduce hair loss significantly.=