How to effectively reduce belly fat fast helps women to have slim waist

Belly fat is a problem not only for men but also for women after birth. Abdominal fat builds up due to eating habits, unhealthy daily activities, due to the sedentary sitting habits. How to reduce belly fat effectively and safely, learn the following tips:

Diet burns belly fat

A healthy diet not only helps you have a healthy, healthy body, but also contributes to reducing excess fat in your abdomen. Some of the following foods if you eat them daily will help you reduce your belly fat significantly:

- Eat plenty of green vegetables and fruit berries help provide nutrients that not only beautify the skin but also promote metabolism to reduce belly fat. Especially berries such as strawberries, oranges, grapefruit, blueberries or raspberries . help provide vitamins and energy to the body. Some vegetables you can refer to as broccoli, spinach .

- Eggs contain a lot of vitamins as well as nutrients to reduce hunger, increase metabolism, make belly fat decrease fastest.

- Whole grains and legumes give you a long, healthy protein that can help you lose weight and even increase your metabolism. Some nuts you can refer to: beans, almonds, cashew nuts, seeds .

- Spices: Ginger, chili, pepper helps to burn and enhance metabolism to remove excess fat quickly. It should be added to the process of cooking food to taste and increase the effectiveness of reducing belly fat. However, for those with stomach-related illnesses, consider the dosage and the most appropriate star mode.

- Eating bananas contains a lot of potassium, high in fiber, no fat, so it is good for the digestive system, helps break down the fat in the body, preventing the accumulation of excess fat especially in the abdomen. In addition, bananas also work to reduce belly fat by balancing the amount of sugar in the body, limiting obesity. So do not ignore the reduced fat belly safe from bananas. Note not to eat bananas when hungry.

What to lose belly fat?

Reduce postpartum belly fat or lower belly fat should drink anything to detox remove excess fat most effectively? There are many studies that have shown that it is effective to reduce belly fat from these drinks.

- Apple cider vinegar is very beneficial for health and helps reduce blood sugar levels. Ingredients in apple cider vinegar are extracted and fermented completely naturally so it is not harmful to health when used. You only need 100ml of warm water dissolved with 1-2 tablespoons of apple cider vinegar mixed with 1-2 spoons of honey to make it easier to drink. The time to drink helps reduce belly fat, especially in the morning to wake up and before dinner.

- Green tea is a very good drink for health. Green tea contains a lot of caffeine and antioxidants, which enhance metabolism and remove excess fat.

- Pomelo juice is delicious and cheap, but safe to use. You just need to remove the peeled pomelo peeled clean for the press machine to drink before going to bed for 30 minutes will help eliminate excess fat quickly.

- Reducing belly fat with ginger and honey is safe and effective at home. Thanks to its warm, hot properties, which contain many nutrients of ginger, it can boost the body's metabolism, prevent excess fat accumulation. You just need to take a beating ginger into 200ml of hot water to mix honey in the morning to help reduce fat safely. Maintain regularly to get the best results

- Drinking warm lemon juice diluted after eating about 30 minutes regularly on 2 times to help purify the removal of excess fat

Massage way to reduce belly fat at home from natural ingredients

In addition to maintaining the diet on you should incorporate additional body massage measures from easy-to-find ingredients to reduce belly fat as quickly as follows:

- Massage abdomen with salt

Using belly massage salt not only helps exfoliate but also helps open pores create conditions to reduce fat. Before taking a bath, take 1 tablespoon of salt and mix it with a little water and massage the abdomen for 10 minutes then take a bath. Note that not too much salt will cause burns. Maintain implementation for best results.

- Massage abdomen with salt and ginger

Ginger salts, which are applied to the abdomen, help to dissolve the fat very well, in which salt works to firm the skin, and ginger strengthens the conversion of belly fat into energy. The combination of salt and ginger will make belly fat quickly dissolve. You take 0.5kg of ginger to clean and crush and roast and salt mixture until the ginger is dried and put into a cloth bag when it is hot, when it is hot, it will roast 1-3 times. Maintain 2-3 times a week for good results.

- Massage with lemon

Lemon is a fruit that many women apply in weight loss process because it is high in vitamins and organic acids that help reduce fat absorption. You just need to slice the lemon into thin slices and apply it to your abdomen for 20 minutes then rinse with warm water. Perform regularly every day.

- Massage with coconut oil

Coconut oil helps burn natural energy when massage. Take warm water to wipe the abdomen to massage and then put 5 drops of coconut oil into the palm of your hand and massage around the abdominal area clockwise and vice versa, do 5 minutes a day.

- Massage with apple cider vinegar

You take 1 cup of small apple cider vinegar to boil it to cool and then take this water to massage the abdomen gently in 10 minutes done 2-3 times / week will see immediate effect after 1 month.

- Massage with turmeric alcohol

Alcohol combined with turmeric helps to burn excess fat quickly. You take the technology to wash and beat and then put it into a glass jar to fill with white wine and soak it for about 1 month. You take the alcohol into the palm of your hand gently massage in clockwise direction for 20-25 minutes daily.

Restricted foods avoid abdominal obesity

In order to possess toned abdominal muscles you need to avoid the following foods:

- Prepared foods contain a lot of trans fat, when eating a lot, they will make belly fat more and affect the heart parts.

- Soft drinks and carbonated drinks will break down the structure that slows metabolic processes causing excess fat to accumulate in body parts.

- Limiting starches and carbon-hydrates in white rice, pasta, white bread and starch are the enemies of the waistline because they have a high blood sugar index. Reducing carbohydrates and carbohydrates is very beneficial for reducing fat and limiting belly fat.

- Fat in meat and milk increases the amount of visceral fat, increases the risk of cardiovascular disease, it is easier for stroke and shortness of breath. Eating an appropriate amount of fat will help your body stay healthy when eating too much fat will increase the amount of calories that lead to belly fat.

- Alcohol will prevent your body from burning fat, and also increase cortisol levels. Moreover, drinking alcohol causes the body to become dehydrated, which slows down the metabolism and causes weight gain.

Exercise reduces belly fat

To reduce belly fat, many women choose exercises that help entertain and increase the efficiency of removing excess fat as quickly as aerobic or yoga. Here are some basic exercises to reduce belly fat fast you can refer to:

- Aerobic reduces belly fat the fastest, please do the following:

+ Waist shaking is one of the simple movements that do not need support tools. To do this, prepare to stand upright with your legs shoulder-width apart, keep your back straight and face forward, with your hands on your hips or loose grip. Then stand on the spot 2 legs to keep the knee straight and then shake the waist to the right and left in rhythm. At this time, both hands moved forward, parallel to the chest, and beat their hands in rhythm. If the left hand is up, the right hand drops.

+ Jumping kicked legs to 2 sides of posture to prepare like shaking your waist. You hold your left foot as a pillar, kick the right leg to the right and then change your left foot and foot to the left, the right leg is the cylinder. Perform quickly for 5 minutes and then move on to the 3rd exercise

+ Jump to two sides: You bend your left knee, jump to the left, your right leg straightens and relaxes, the left foot when you land, the knees slump a bit. Then withdraw the right leg and do the same for the right leg. Do this for about 5 minutes

+ Raise thighs in place: Jog in place, raise thighs so that thighs and calves are perpendicular to each other. Perform this action one after another for 20 minutes

+ High jump combined Squat: Squat helps to firm the abdomen in combination with high jump and squat not only helps you reduce belly fat fast but also helps you own the ideal round 3. Bend down to create momentum. Jump up and return to your original position and then bend your knees to your hands and bring them to your chest. Repeat this movement continuously 20 to 30 times then rest for 15 seconds and then continue.

- Yoga practice reduces belly fat

+ Cobra posture enhances the strength of firming the abdominal muscles to make the spine bones flexible.

+ The bow's posture enhances the abdomen's strength to massage the abdomen and improve the digestive system

+ The posture of the boat helps the flat stomach burn fat around the waist, improve the strength around the abdomen, back and legs.

+ Plank posture not only reduces the abdomen to strengthen the arms, legs, buttocks, thighs.

Living mode

- A regular sleep of 7-8 hours a day without staying up late will help boost metabolism and burn energy to prevent the accumulation of excess fat.

- Avoid stress due to stress when the body will produce hormones that cause special weight gain in the abdomen. When stressed, you should choose solutions to release negative energy to make your body more comfortable like reading good books, watching movies, funny videos .

- Don't skip meals: Many people think that skipping meals will make you consume less energy and lose weight, but according to many studies, skipping meals makes losing weight more difficult. So don't skip a special meal that provides energy for the whole day.

Hopefully the information on reducing belly fat will help you apply to promote the process of reducing belly fat to own a slimmer waist that is more confident! Good luck!