How to gain weight fast for skinny Super girl

Metabolic processes in the body takes place too quickly, high stress levels will make you not gain weight.

Metabolic processes in the body takes place too quickly, high stress levels, trouble with the food absorption, excessive exercise, eating disorders such as anorexia and appetite, hyperthyroidism, depression, eating too little food, not enough substance ... is the reason why the person is underweight even the lack of serious weight.

The solution helps to gain weight fast

Reduce stress levels: If you regularly fall into a State of excessive anxiety and stress at work or at home, you should try and solve the basic problem that by consulting with a psychologist.

Fix metabolic process occurs quickly: If right from birth or later, your body has a metabolic process occurs quickly, you need to increase your daily food intake to compensate for the speed of burning energy of the body. able.

Reduce the level of stress: the stress and thoughts always makes you become to worry more, the mood becomes worse and it's hard to get back to the comfort as well as to health care concerns.

Beverage management is also a way to help you improve the body too small.

Managing beverage: manage the drink also is a way to help you improve the body too small. In addition to the daily drinking water filter, you can add more milk and juice for added calories. However, don't choose freshwater road because despite the additional calories to the body but this drink has no nutrients.

The diet with the proportion of 70:20:10: A scientific diet for weight gain strategy are made according to the recipe of 70% of the energy from lean protein, 20% of calories from carbohatydre and 10% or less calories from healthy fats. Make reasonable diet will help to gain weight to achieve high efficiency. You maintain this proportion in the daily diet to gain weight as desired.=