How to keep in shape thanks to the diet of supermodel Ha Anh

HA He is one long leg of the model village of Vietnam.

On your personal page, nice person has shared the secret of keeping a standard shape and beauty. Supermodel said that her method totally based on scientific basis, is very simple and the most important thing is you have to be honest with ourselves, create for themselves a separate discipline. Diet principles as follows:

Eliminate carbonated drinks, much the way

HA I almost never drink these drinks like smoothies, frappuccino, cocktails, fruit juices are sweet because they contain a lot of fat in the same amount of sugar. Instead, she often drink tea without sugar, orange juice, grapefruit juice or wine country because they are good for the body.

Cut carbs

Although Mexican Hot Buttered and crispy bread or croissant aromatherapy ecstatic but model just treat yourself to delicious which on occasions on holiday or sometimes go dine with friends by the starch makes the body unable to down weight. You should cut the number of food such as rice, wheat, pasta, spaghetti, bread, pizza to remove excessive fat efficiently.

Say no to much food, grease, sugar

Fast food, greasy as many French fries, hamburgers, breaded fried chicken ... is the enemy of beauty because they cause the body fat, fast skin aging. She said: "sometimes, when I just prefer also crave some lemon sweet potato FRY, don't eat more."

Not so for cakes, ice cream, cheese, butter, chocolate on the menu because they contain a lot of sugar.

Limit snacking

Junk food is also one of the reasons leading to calorie excess body condition of hoarding fat. If want to junk food, women should prioritize grapefruit, cucumber, bell pepper, carrots. The sweet fruits such as mango, watermelon, label, rambutan are not supporting the weight that just increase the amount of sugar to the body.

Junk food is also one of the reasons leading to calorie excess body condition of hoarding fat.

A few tips when eating

-Eat more veggies instead of meat, fish and rice starch.

-Drink lots of water to make no sense.

-Do not try to consume foods in the restaurant because the food also generally contains a lot of fat.

-Do not go hungry because the body tired and you'll consume more food regulations.

The conception of weight loss mistakes:

Thanks to sensible diet should model remains the perfect physique like this.

-Tiny Pieces then seep into it.

-I have eaten nothing stars still fat.

-Eat less, how to afford that.

-Diet means completely starving.=