How to lose belly fat by cafe

it is interesting when the cafe was the food help lose weight, beat belly fat. However people will wonder, why still drink coffee daily regularity that ...

Here are the tips to use cafe to lose weight, target belly fat most effectively:

Drinking cafe 20 minutes before meals

Cafe is noted for reducing the tendency of the body's appetite, very good for people who want to lose fat. So, drink coffee before eating the rice will help you eat less in a natural way without restraint. And yet, the composition of coffee containing caffeine helps the majority of fatty acids in their blood conversion the easy energy consumption, in other words, a cup of coffee can promote fat burning in the body. Caffeine is also a diuretic effect , can make the body out less toxins so helping to reduce fat.

Picture 1 of How to lose belly fat by cafe Photo 1 of How to lose belly fat by cafe

Cafe is noted for reducing the tendency of the body's appetite, very good for people who want to lose fat.

Do not drink coffee with milk or sugar

If you don't drink coffee too bitter, please dilute them out, but won't be used with sugar or condensed milk. By, only a little sugar or milk in cafe will limit a lot of effects of caffeine helps the body's calorie consumption. As a result, your coffee accidentally become disabled in the weight loss effects.

Should drink cafe at hot

Those who are looking to use the café to lose weight, you should use hot café because it helps to heat the body, supports burn calories faster.

Picture 2 of How to lose belly fat by cafe Photo 2 of How to lose belly fat by cafe

Should drink coffee before a workout.

Should drink coffee before a workout.

Before exercise about 30 minutes can drink a little cafe, your body will more fatty acids into energy will increase the speed of burning excess fat when campaigning.

Use the excess belly fat massage cafe

Picture 3 of How to lose belly fat by cafe Photo 3 of How to lose belly fat by cafe

Rub coffee on the spot or area of fat, such as calves, abdomen, back, hips ... will have the effect of fat reduction.

You rang a little old cafe, then dice and then boiled with water. After boiling water make squeezed excess cafe, use them to massage the belly part. You should note that excessive use of the cafe when still warm. Rub coffee on the spot or area of fat, such as calves, abdomen, back, hips ... will have very significant fat reduction effects. The whole-body massage with coffee residue also can make the skin on your body more toned. So it is not the weight loss effects, the café is also a way to beautify the skin and very effective anti aging.=

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