How to lose weight by increasing your muscle, reduce fat

So the solution would be safe to lose weight? Sure to be eating enough, not much energy substances such as starch, sugar and animal fat. The most important is to be combined with a sensible exercise regime.

Want to develop muscles and toned to high intensity exercise training.

Want to develop muscles and toned to high intensity exercise training, based on the Foundation of health, fitness of the body and under the principle of gradual adaptation.

Things to keep in mind when training to increase muscle, decrease fat, excess:

Not be fasting to lose weight.

Need to set a reasonable nutrition, fit exercise regime.

Need to set a reasonable nutrition, fit exercise regime. To have these delicious diets, complete the necessary nutrients to the body without the excess energy, you need to consult the advice of nutritionists and coaches.

Fitness Workout

Sports Fitness training should form a daily habit. A week from episode one to two times the results would be very low, you will not see the change should be abandoned. If the job is too busy, then a minimum of three days a week.

Inhale the Earth

Do not skip exercises, physical development as simple as jogging, jumping rope, putting ...

Do not skip exercises, physical development as simple as jogging, jumping rope, putting ... The type of this exercise will do you breath, heart palpitations, sweating, increased body temperature, muscle fatigue during exercise. When exercises and felt the symptoms on the fitness of new improved us.

Muscular development exercises

Muscular development exercises to help the body firming is the type of exercises require the exertion of the engine block to fend off the impact of external forces. The body needs to be adapted gradually with mass impact exercises. When the type of this exercise, the need to make the right technology and high safety control to avoid injury.

Recovery exercises

Recovery exercises, simple as stretch muscle groups, running slow to relax the muscle mass ... very important in restoring the body, helps the muscles are loose and removing these substances are not good for the body is produced in the process of training. Fact, there are many who do not perform well in this exercise type.

Climbing the stairs

You can also alternate between climb and descend the stairs.

You don't need a 30-minute exercise to increase your metabolism and burn fat. Ten minutes to practice well enough benefit for health and weight loss. You can even do this right in the work, if where you work you have 1 built the stairs.

Set the timer for 10 minutes and start practicing. Keep tempo during 10 minutes. You don't have to run, walking is also very good.

You can also alternate between climb and take down. Go down to help lower your heart rate and recovery before you determine to climb again. Repeat about 3 times or more if desired.=