How to lose weight during your menstrual cycle

Irregular menstruation

Diets during menstrual periods can lead to irregular menstruation, menstrual disorders, less menstruation, dysmenorrhea, etc.

Reduce immunity

Women's immunity in menstrual periods is very weak. If they do not replenish enough nutrients during this period for their bodies, their immune system will be ineffective.

Hair loss

If you are on a diet during the red light period, you will not provide enough nutrients for your body, leading to abnormal metabolic processes in your body such as jaundice and hair loss.

What to eat during menstruation to not gain weight and still ensure nutrition?

Papaya

Swing is rich in vitamin C, malic acid and some nutrients. Papaya contains 50 times more vitamin C than apples. Therefore, eating papaya during the menstrual period not only adds essential nutrients to the human body but also helps girls lose weight effectively.

Red beans

During the red light, you will lose a large amount of blood, so you should eat red beans. Red beans not only add blood but also help to reduce fluid and reduce swelling. This is a food a girl can eat a lot during a red light without worrying about gaining weight.

Cherry

During the red light, girls often feel hungry. This is also the reason why they eat continuously and consequently gain weight after these days. In these days, you should eat more cherries. Cherry can help reduce cholesterol and blood sugar. Also, you should eat cherry instead of sweets. Cherry fruit helps reduce appetite effectively. Cherry also contains low calorie. This is a great way to lose weight during a red light.