How to lose weight in 3 days for the sedentary

sedentary people can lose weight fast just by replaced the dishes in the menu., weight loss, daily menu, quick weight loss, ...

Tofu with tomato sauce

Picture 1 of How to lose weight in 3 days for the sedentary

Picture 1 of How to lose weight in 3 days for the sedentary

Beans in tomato sauce.

Ingredients: 500 g tofu, 2 tomatoes, 1 tbsp tomato sauce

Spices: salt, sugar, soy sauce, a few drops of sesame oil, less green onions.

How to: clean the knob removed tomatoes finely slice of cau. Chopped onions. Fried beans for gold picked out to own.

Then for the hash into Africa, and aromatic for tomato island. Season with salt and a little sauce for aroma, you should only give a little bit of sauce only because for many dishes will be xẳng and loss of appetite. When the tomatoes are soft, quinces, for entry into the island to infuse all the sauce. Wedge 1 spoon beans for seasoning sauce. Lower the flame to cooking when the beans infuse the spices and sauce is a special match.

Boiled chicken eggs

Picture 2 of How to lose weight in 3 days for the sedentary

Picture 2 of How to lose weight in 3 days for the sedentary

Boiled chicken eggs

Weight loss method with boiled chicken eggs would be the way to you down the symbol. Eggs don't contain carbonhydrat, when eating will not worry about being weight gain.

Boiled chicken eggs have become indispensable components in the shark's weight loss menu. The left hard boiled egg in the morning will help you no longer, hunger is very good.

Want to lose weight fast, you follow the Cook boiled eggs to eat. The results will show visibly on your body. The fat layer will slowly pounded and your body will also gradually become more compact.

Take soup to cook shrimp

Picture 3 of How to lose weight in 3 days for the sedentary

Picture 3 of How to lose weight in 3 days for the sedentary

Take soup to cook shrimp

Material: Luffa Acutangula, shrimp, mushrooms, braised shallot, onion. Spice: cooking oil, flour, noodles-wedge.

Processing: washed, cut cleanly Take chunks, onion root cut washed cut. The shrimp peeled washed sach then sauteed with shallot for the water boiling when aromatic non drop mushrooms she had soaked Eastern wash on simmer about 2 minutes. Next up for the take to boil just ripe to be onion wedges and spicy taste.=

Explore more about: weight loss, daily menu, quick weight loss, luffa aegyptiaca flavor, the tomato, the daily menu, weight loss, lose weight fast, luffa aegyptiaca,

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