How to reduce 2cm of waistline after 7 days just by sitting 1 minute every morning according to the advice of a Japanese expert

The perfect physique always seems to be any girl's obsession. And that is why many girls follow contemporary standards to have "ants' waist." But do not rush to rub the standard 2 rounds of supermodels then "heroically" rushed into the weight loss campaign. Maybe you are the one who owns a waist that is both beautiful and strong!

When your waistline exceeds normal levels, it means that excess fat accumulates under the skin. Mechanical impact by exercise movements is one of the measures to bring about significant improvement in the second round.

The waistline is lack of compactness, which is the heart of suffering for many sisters, especially when they are busy with their work, their families and many children do not have time to practice and maintain their shape. But surprisingly, Japanese health experts have a special way that you only need to sit 1 minute every morning, after 7 days, you can reduce 2cm waistline.

After only 1 week of applying this method, the girl has reduced her waist by 2cm.

Accordingly, in a Japanese television program, Professor Tanimoto from Kinki University introduced a method of kneeling for 1 minute every morning to help reduce belly fat.

After a week of hard work on this method, the girl's waistline in the experiment actually decreased by 2 cm.

Professor Nakamoto explained that when applying this posture, it will exert force on the hip and pelvic bones, keep the spine straight and put strength on the abdominal muscles to help burn off excess fat and help the abdomen and digestive system. healthy activity.

The girl's waistline changes, slimmer and sharper, surprising many people.

Doing

First, squat, 2 feet upwards, side by side.

Then slowly open the heel, knees open to the sides, but 2 toes still touch each other.

Then slowly sit on the chorus, the butt touches the heel.

When you sit down properly, notice that the tips of your toes still stand side by side, keeping your back straight.

Hands clenched, holding between two legs. You maintain this posture for 1 minute.

This simple and promising method of miraculous efficiency is also being used by many Asian girls. To increase efficiency, you can do it twice a day in the morning and evening and you should always keep your back straight. Let's do it and share the results with us.

Don't ask yourself to have a perfect body like a model, but just need not look overweight and the ratio between the two rings is within the allowable range.