Lemon is one of the fruits with very good weight loss effect, specifically the content of citric acid in lemon is an organic acid that helps burn and release excess fat in the body. In addition, there is a pectin active ingredient in lemon, which reduces appetite, making your weight loss easier.
Lemongrass is a spice plant for many delicious dishes, besides citronella has many uses in healing and beauty, including to help women lose weight effectively. Lemongrass helps to remove excess fat, limit the absorption of lipids in the intestines and food, thereby promoting effective weight loss.
Ginger and honey are also familiar ingredients in women 's weight loss method, and honey also helps skin become more toxic and smooth.
Let's find out right away fast and safe weight loss tips with simple materials, easy to find above!
Ingredients include 1.2 lemongrass, 1 fresh ginger; 2 fresh lemons and 1 spoon of honey
Ginger and lemongrass shaved and washed, cut and smash them. Bring to a boil with 2l of water, add another 5-10 minutes for the essence to release
Fresh lemons cut in half, squeezed the water, removed the seeds, the lemon peel you brought in the fiber into the drinking water also works very well for your health!
After the lemongrass is cold, mix lemon juice and honey together and stir it into a wonderful weight-loss drink.
Drink 1 glass in the morning after getting up and have not eaten anything and drink before meals, if leftover, leave it in the refrigerator to drink water instead of thirst
People with stomach problems consider this method or reduce the amount of lemon juice. Besides drinking lemon juice to lose weight, you should take a proper diet such as limiting the consumption of starches and sweets. , fat, eating a lot of fiber, vegetables that are too low in sugar, it is extremely effective if you can combine gyms.